Double Beef Burger

วัตถุดิบ(สำหรับ 1 burger per person)

• 4 pieces Whole wheat burger buns (high fiber)
• 1 cup Rajma (kidney beans), boiled (protein-rich)
• 1/2 cup Paneer, grated (adds protein and texture)
• 1/4 cup Carrot, grated (for sweetness and crunch)
• 1/4 cup Onion, finely chopped (adds flavor)
• 2 tbsp Coriander leaves, chopped (freshness)
• 1 Green chili, finely chopped (optional for spice) - ไม่จำเป็น
• 1 tsp Ginger-garlic paste (flavor and digestion)
• 1/2 tsp Black pepper powder (spice)
• to taste Salt
• 2 tsp Olive oil (for shallow frying)
• 4-6 Tomato slices (for layering)
• 4-6 Cucumber slices (for crunch)
• 2 tbsp Low-fat hung curd (as burger sauce)
• 2 tbsp Homemade mint chutney (for tangy flavor)

วิธีทำ

1. 1

   Mash the boiled rajma in a bowl. Add grated paneer, carrot, onion, coriander leaves, green chili, ginger-garlic paste, black pepper, and salt. Mix well to form a dough.

   5 minutes

   Ensure rajma is soft for easy mashing and better binding.

2. 2

   Divide the mixture into four equal portions and shape them into round patties.

   3 minutes

   Wet your hands lightly to prevent sticking while shaping patties.

3. 3

   Heat 2 tsp olive oil in a non-stick tawa. Shallow fry the patties on medium heat until golden brown on both sides.

   7 minutes

   Do not overcrowd the tawa for even cooking.

4. 4

   Slice whole wheat burger buns horizontally. Lightly toast them on the tawa until warm and slightly crisp.

   2 minutes

   Toast buns for better texture and flavor.