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Milk Bread Slice
เครื่องดื่ม • ไทย
How to Make Milk Bread Slice (Traditional & Healthy Version)
Milk Bread Slice, known in Thailand as 'Kanom Pang Nom Sod', is a comforting and beloved snack enjoyed in Thai homes and cafes. This dish is a staple of Thai street food culture, often served as a quick breakfast or a sweet afternoon treat. What makes Milk Bread Slice so special is its combination of fluffy, soft bread and a creamy, lightly sweetened milk topping that seeps into every bite. The result is a satisfying dish that is both nostalgic and modern, enjoyed by people of all ages. Originating from urban centers such as Bangkok, Milk Bread Slice showcases Thailand’s love for convenient yet delicious snacks that balance taste and nutrition. Traditionally, it is served warm, making it perfect for cozy mornings or as a light meal. The use of whole milk and fresh bread gives it a rich, creamy texture without being overly heavy. It’s simple to prepare, making it accessible for home cooks looking to recreate authentic Thai flavors and enjoy a guilt-free treat. Its gentle sweetness and soft texture reflect Thai culinary sensibilities, where comfort and taste go hand in hand.
วัตถุดิบ(สำหรับ 2 slices per serving)
- 4 slices Whole wheat bread slices (Kanom Pang)
- 1 cup Low-fat milk (Nom Sod)
- 1 tablespoon Stevia or coconut sugar (Or any healthy sweetener)
- 1 teaspoon Cornstarch (For thickening)
- 1 pinch Salt
- 1/2 teaspoon Vanilla extract - ไม่จำเป็น
- 1 teaspoon Unsalted butter (Optional, for richness) - ไม่จำเป็น
- 1 teaspoon Sesame seeds (For garnish) - ไม่จำเป็น
วิธีทำ
- 1
In a small saucepan, combine low-fat milk, sweetener of choice, and a pinch of salt. Heat gently over medium heat, stirring continuously.
5 minutes
Do not let the milk boil to prevent curdling.
- 2
Dissolve cornstarch in 2 tablespoons of water. Slowly whisk this slurry into the warm milk mixture to thicken.
3 minutes
Add slurry gradually for a smooth, lump-free consistency.
- 3
Once thickened, remove from heat. Stir in vanilla extract and unsalted butter, if using, for extra flavor.
2 minutes
Let the mixture cool slightly to let flavors meld.
- 4
Lightly toast the whole wheat bread slices until golden and crisp on the edges, but still soft inside.
4 minutes
Use a non-stick pan or toaster for even browning.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This recipe uses whole wheat bread for extra fiber and nutrients, and low-fat milk to reduce saturated fat intake. Coconut sugar or stevia is used to keep the glycemic index lower, making it suitable for those watching their sugar levels. By avoiding heavy creams and refined sugar, this Milk Bread Slice recipe aligns with modern health recommendations while preserving authentic Thai flavors. It’s a satisfying breakfast or snack that won’t derail your healthy eating goals.
Milk Bread Slice made with whole wheat bread and low-fat milk offers a balanced mix of carbohydrates, protein, and healthy fats. Whole wheat provides dietary fiber, which aids digestion and helps maintain steady blood sugar. Low-fat milk is a good source of calcium, vitamin D, and essential amino acids, while the use of a natural sweetener keeps the sugar content in check. Sesame seeds add healthy fats and minerals like magnesium and zinc, making this dish a nutritious choice for all ages.
เคล็ดลับ
- 💡Tip 1: Prepare the milk sauce ahead and reheat gently before serving for quick assembly.
- 💡Tip 2: For extra flavor, infuse the milk with pandan leaves during heating, then remove before serving.
- 💡Tip 3: Use slightly stale bread for better absorption of the milk sauce.
การเก็บรักษาและการเสิร์ฟ
Store any leftover milk sauce separately in an airtight container in the refrigerator for up to 2 days. Toast bread slices only when ready to serve to maintain optimal texture.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 75.0 kcal |
