📸 Image coming soon for Masala Omelette
ไข่เจียวเครื่องเทศอินเดีย
อาหารเช้า • ไทย
How to Make Masala Omelette (Traditional & Healthy Version)
Masala Omelette is a flavorful and protein-rich breakfast commonly enjoyed across Thailand, especially in urban areas where fusion cuisine is embraced. This dish brings together the simplicity of eggs with an aromatic blend of local Thai herbs and spices, creating a vibrant, satisfying start to the day. The Masala Omelette is loved for its fluffy texture, the subtle heat of green chilies, and the fragrant notes of coriander and spring onions, which are staples in Thai kitchens. This healthy Thai omelette is a great choice for those seeking a quick and nutritious meal. With a focus on fresh vegetables and minimal oil, it's perfect for calorie-conscious eaters. The combination of eggs and vegetables delivers a balanced meal that aligns with Thailand’s tradition of using fresh, locally sourced ingredients. Whether served with a side of steamed rice or enjoyed on its own, the Masala Omelette is an excellent example of how Thai cuisine can be both delicious and wholesome.
วัตถุดิบ(สำหรับ 1 medium omelette per person)
- 4 Large eggs (ไข่ไก่)
- 1/2 cup, finely chopped Onion (หัวหอมใหญ่)
- 1/2 cup, finely chopped Tomato (มะเขือเทศ)
- 1, finely chopped Green chili (พริกขี้หนู) - ไม่จำเป็น
- 2 tablespoons, chopped Fresh coriander leaves (ผักชี)
- 2 tablespoons, chopped Spring onions (ต้นหอม)
- 1/4 cup, diced Red bell pepper (พริกหยวกแดง) - ไม่จำเป็น
- 2 tablespoons Low-fat milk (นมไขมันต่ำ) - ไม่จำเป็น
- 1/4 teaspoon Ground black pepper (พริกไทยดำ)
- 1/4 teaspoon Salt (เกลือ)
- 1 teaspoon Cold-pressed sunflower oil (น้ำมันดอกทานตะวัน)
วิธีทำ
- 1
Crack the eggs into a large mixing bowl. Add salt, black pepper, and low-fat milk (if using). Whisk until light and frothy.
3 minutes
Whisk vigorously to incorporate air for a fluffier omelette.
- 2
Fold in the chopped onion, tomato, green chili, coriander leaves, spring onions, and red bell pepper. Mix well to ensure even distribution of vegetables.
4 minutes
Pat vegetables dry to prevent excess moisture in the omelette.
- 3
Heat sunflower oil in a non-stick pan over medium heat. Swirl to coat the surface.
2 minutes
Use a brush or paper towel to distribute oil evenly for a light, healthy finish.
- 4
Pour half the egg mixture into the pan and spread out evenly. Cook undisturbed until the edges start to set.
4 minutes
Keep heat moderate to prevent browning before the center is set.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Thai-style Masala Omelette is a healthy choice because it combines lean protein with an abundance of fresh vegetables, offering sustained energy and satiety. With only a small amount of oil used for cooking and no refined carbohydrates, it supports weight management. The addition of herbs and local vegetables enhances the nutritional value without adding extra calories.
Masala Omelette is a protein-packed breakfast ideal for a balanced diet. Eggs provide high-quality protein, essential amino acids, and vitamin D, while the mix of vegetables adds fiber, vitamin C, and antioxidants. Using minimal oil and optional low-fat milk keeps the fat content low and supports heart health. This dish is suitable for those managing their calorie intake and seeking nutrient-dense meals.
เคล็ดลับ
- 💡Tip 1: Use the freshest eggs possible for a fluffier texture.
- 💡Tip 2: Chop vegetables finely to ensure even cooking and a smooth omelette.
- 💡Tip 3: Avoid overcooking to keep the omelette moist and tender.
การเก็บรักษาและการเสิร์ฟ
For best taste, eat immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a non-stick pan over low heat to retain moisture.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 180.0 kcal |
