น้ำพริกอ่อง
น้ำพริก • ไทย
เกี่ยวกับ Nam Prik Ong
Northern Thai chili dip with pork and tomato
How to Make Nam Prik Ong (Traditional & Healthy Version)
Nam Prik Ong is a beloved Northern Thailand chili dip that brings a burst of flavor and heritage to the table. Traditionally enjoyed in the Chiang Mai region, this savory dip is made with lean ground pork, fresh tomatoes, and a fragrant blend of Thai spices and herbs. Its vibrant red color and aromatic profile come from roasted chili paste, lemongrass, and shallots, making it both visually appealing and deeply satisfying. This dish is typically served with an array of crisp fresh vegetables and sticky rice, making it a wholesome option that celebrates the balance of flavors in Thai cuisine. Nam Prik Ong is known for its mildly spicy, tangy, and slightly sweet taste, making it approachable for all palates. It's a great choice for anyone wanting to experience authentic Thai flavors while making mindful, health-conscious choices. Whether you're hosting a Thai food night or looking for a protein-rich dip, Nam Prik Ong brings tradition, nutrition, and unforgettable taste to your table.
วัตถุดิบ(สำหรับ About 1/2 cup of Nam Prik Ong with assorted vegetables)
- 150g Lean ground pork (Choose extra lean for lower fat)
- 2 medium Ripe tomatoes (chopped)
- 2 Shallots (peeled and chopped)
- 3 Garlic cloves (peeled)
- 3 Dried red chilies (soaked, seeds removed for less heat)
- 1 stalk Lemongrass (tender inner part, finely sliced)
- 1 tsp Shrimp paste (kapi)
- 1 tbsp Fish sauce (nam pla)
- 1 tsp Palm sugar (or substitute coconut sugar)
- 2 tbsp Fresh coriander (chopped, for garnish) - ไม่จำเป็น
- 1 cup Assorted fresh vegetables (cucumber, cabbage, long beans, carrot)
วิธีทำ
- 1
Soak dried red chilies in warm water for 10 minutes, then drain and remove seeds for a milder dip.
10 minutes
Removing seeds reduces heat, making it more family-friendly.
- 2
Pound soaked chilies, garlic, shallots, and lemongrass together using a mortar and pestle until a smooth paste forms.
5 minutes
A food processor can save time if you don’t have a mortar and pestle.
- 3
Heat a non-stick pan over medium heat and add the chili paste. Stir-fry for 1 minute until fragrant.
2 minutes
Dry roasting the paste enhances aroma without extra oil.
- 4
Add ground pork to the pan, breaking it up and stir-frying until just cooked through.
4 minutes
Use lean pork to minimize fat content.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Thai chili dip is a healthy choice because it uses minimal oil and relies on lean protein, fresh herbs, and vegetables. The combination of lean ground pork and a large portion of vegetables makes it low in calories but high in essential nutrients. The recipe avoids deep frying, uses natural sweeteners in moderation, and keeps sodium in check by balancing fish sauce and shrimp paste. It’s a nutrient-dense, flavor-packed dish perfect for anyone tracking calories or aiming for a balanced diet.
Nam Prik Ong is packed with high-quality protein from lean pork and abundant vitamins from fresh tomatoes and vegetables. The use of lemongrass, garlic, and chili brings anti-inflammatory and antioxidant properties, while the dish is naturally low in carbohydrates and saturated fats. Tomatoes are a great source of lycopene and vitamin C, supporting immune health. Serving with a variety of raw vegetables increases fiber intake, promoting better digestion and satiety.
เคล็ดลับ
- 💡Roast chilies lightly before soaking for deeper flavor.
- 💡Use fresh, ripe tomatoes for natural sweetness and a vibrant color.
- 💡Serve with a variety of colorful vegetables to increase nutrient diversity.
การเก็บรักษาและการเสิร์ฟ
Store leftover Nam Prik Ong in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving. Keep vegetables separate to maintain freshness.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 120.0 kcal |
| โปรตีน | 6.0 g |
| คาร์โบไฮเดรต | 8.0 g |
| ไขมันทั้งหมด | 7.0 g |
| ไฟเบอร์ | 2.0 g |
