White Bread Slice
อาหารกลางวัน • ไทย
How to Make White Bread Slice (Traditional & Healthy Version)
White Bread Slice, or 'Kanom Pang Khao' (ขนมปังขาว) in Thai, is a simple yet beloved part of Thailand’s modern culinary landscape. While bread was introduced to Thailand in the past century, it has become an everyday staple, especially in urban areas. Thai white bread is light, fluffy, and often used as a base for creative, delicious toppings, making it a popular choice for a quick lunch or tea-time snack. In Thailand, white bread slices are commonly enjoyed in cafés and homes alike, sometimes topped with local jams or savory spreads. Its neutral flavor makes it perfect for pairing with traditional Thai ingredients such as pandan custard (sangkhaya), coconut jam, or even spicy fillings. This health-conscious version uses whole wheat flour, reducing refined carbs while boosting fiber and nutrients. The taste is subtly sweet, soft, and satisfying, and it’s an excellent canvas for both sweet and savory Thai-inspired toppings. Whether you’re enjoying a quick bite in bustling Bangkok or a relaxed lunch in Chiang Mai, Thai White Bread Slices offer comfort and versatility, reflecting the fusion of global influences with Thai culinary creativity.
วัตถุดิบ(สำหรับ 2 slices (about 60g) per serving)
- 1 cup Whole wheat flour (แป้งโฮลวีท)
- 1/2 cup All-purpose flour (แป้งสาลีอเนกประสงค์)
- 1 tsp Instant yeast (ยีสต์สำเร็จรูป)
- 1 tbsp Sugar (น้ำตาลทราย)
- 1/2 tsp Salt (เกลือ)
- 3/4 cup Low-fat milk (นมไขมันต่ำ)
- 2 tsp Olive oil (น้ำมันมะกอก)
- 1 tbsp Ground flaxseed (เมล็ดแฟลกซ์บด (optional for fiber)) - ไม่จำเป็น
- 1 tsp Sesame seeds (เมล็ดงา (for topping, optional)) - ไม่จำเป็น
วิธีทำ
- 1
In a mixing bowl, combine whole wheat flour, all-purpose flour, sugar, salt, and instant yeast. Mix well.
3 minutes
Ensure yeast and salt are placed on opposite sides before mixing to help proper rising.
- 2
Slowly pour in warm low-fat milk and olive oil. Mix until a sticky dough forms.
3 minutes
Use milk at room temperature to activate the yeast.
- 3
Add ground flaxseed for extra fiber (if using). Knead the dough for 8-10 minutes until smooth and elastic.
10 minutes
If dough is too sticky, add a little more flour.
- 4
Shape the dough into a ball, cover with a damp towel, and let it rise in a warm place for 45 minutes or until doubled in size.
45 minutes (inactive)
Proofing in a slightly warm oven speeds up the process.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Choosing whole wheat and olive oil over refined flour and butter increases the nutrient density while lowering unhealthy fats and empty calories. This bread is high in dietary fiber, which helps digestion and keeps you full longer—great for weight management and sustained energy. The minimal use of sugar and the addition of seeds or flaxseed further enhance the bread’s health benefits, making it ideal for anyone seeking a balanced, health-conscious Thai-inspired lunch.
This healthy Thai White Bread Slice recipe uses a blend of whole wheat and all-purpose flour, providing more fiber and complex carbohydrates than traditional recipes. The inclusion of olive oil and optional ground flaxseed boosts healthy fats and omega-3 content, making the bread suitable for heart health. Low-fat milk adds calcium and protein, while moderate sugar keeps the calorie count lower. The bread is free from artificial additives and preservatives, making it a smart choice for a nutritious meal.
เคล็ดลับ
- 💡Tip 1: Always let the bread cool fully before slicing to avoid a gummy texture.
- 💡Tip 2: For extra flavor, toast slices lightly before serving with Thai spreads.
- 💡Tip 3: Add a pinch of pandan powder for a subtle Thai aroma.
การเก็บรักษาและการเสิร์ฟ
Store cooled bread slices in an airtight container at room temperature for up to 2 days, or refrigerate for up to 1 week. For longer storage, wrap and freeze for up to 1 month.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 70.0 kcal |
