Jok Recipe — How to Make & Calories

Ingredients

• Jok – 1 portion
• Yellow onion – 1 medium
• Garlic – 3 cloves
• Vegetable or meat broth – 1.5 L
• Olive oil – 2 tbsp
• Salt and pepper – to taste

Steps

1. In a heavy-bottomed pot, warm 2 tablespoons of oil over medium heat. Add onions and garlic, cooking until translucent (~5 minutes).
2. Add the main protein or vegetable base and sear briefly for color (~3 minutes).
3. Pour in the broth or water for Jok, bring to a boil, then reduce to a gentle simmer.
4. Add herbs, spices, and aromatics. Cover partially and simmer for 30–40 minutes until the flavors meld and the protein is tender.
5. Taste and adjust seasoning with salt, pepper, and acid (lime, vinegar, or citrus) just before serving.
6. Ladle into bowls and finish with fresh herbs or a drizzle of oil.