Iced Cafe Latte
เครื่องดื่ม • ไทย
How to Make Iced Cafe Latte (Traditional & Healthy Version)
Iced Cafe Latte is a refreshing, globally popular beverage that has found a special place in modern Indian homes and cafes. Combining the bold flavors of coffee with the creamy smoothness of milk and the cooling touch of ice, this drink is perfect for India’s warm summers. While traditionally rooted in Italian coffee culture, the Iced Cafe Latte has been embraced by Indians who love a good cup of coffee, especially in cities like Bengaluru, Chennai, and Mumbai, known for their coffee culture. The taste is rich yet mellow, with just the right balance of bitterness and creaminess, making it an ideal snack-time refreshment or an energizing afternoon pick-me-up. For health-conscious Indians, making a homemade Iced Cafe Latte allows you to control the ingredients, avoid excess sugar, and choose low-fat or plant-based milk. This makes the drink not only more nutritious but also suitable for those tracking their calorie intake. The Iced Cafe Latte pairs well with light Indian snacks like whole wheat sandwiches or roasted chana, making it a versatile choice for gatherings or solo indulgence. With easy steps and minimal ingredients, you can enjoy a café-style beverage right at home, tailored to your taste and dietary needs.
วัตถุดิบ(สำหรับ 1 tall glass (approx. 250 ml))
- 1/2 cup Freshly brewed espresso or strong filter coffee (Use South Indian filter coffee or espresso)
- 1 cup Chilled low-fat milk (Or skimmed milk; use plant milk for vegan version)
- 1 cup Ice cubes (Preferably filtered water ice)
- 1-2 tsp Stevia or brown sugar (Adjust to taste; can use honey) - ไม่จำเป็น
- 1/4 tsp Vanilla essence (For flavor, optional) - ไม่จำเป็น
- a pinch Cinnamon powder (For garnish, optional) - ไม่จำเป็น
- a pinch Cocoa powder (For garnish, optional) - ไม่จำเป็น
- 2 tbsp Chilled water (To adjust consistency) - ไม่จำเป็น
วิธีทำ
- 1
Brew fresh espresso or strong filter coffee using coffee beans or powder of your choice. Allow it to cool for 2-3 minutes.
5 minutes
Use South Indian filter coffee for authentic Indian flavor.
- 2
Fill two tall glasses with ice cubes to chill them.
2 minutes
Using pre-chilled glasses keeps your latte colder for longer.
- 3
In a blender, combine the cooled coffee, chilled milk, sweetener (stevia or brown sugar), vanilla essence (if using), and a splash of chilled water.
2 minutes
Blending aerates the latte for a creamy texture.
- 4
Blend on high speed until the mixture is frothy and well combined.
1 minute
Do not over-blend to prevent excess foam.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
By using low-fat or non-dairy milk and minimal natural sweeteners, this Iced Cafe Latte becomes a heart-friendly and diabetes-conscious snack. It provides a moderate dose of protein and essential minerals without empty calories. Homemade preparation ensures no hidden preservatives or excessive sugar, supporting a balanced, Indian health-conscious lifestyle.
This Iced Cafe Latte is low in calories and fat, especially when prepared with skimmed or plant-based milk and a natural sweetener like stevia. Coffee is a natural antioxidant, promoting alertness and boosting metabolism. Milk adds calcium, protein, and vitamin D. The absence of artificial syrups and limited sugar make this beverage suitable for those monitoring their weight or blood sugar. Optional cinnamon adds further antioxidants and a subtle metabolic boost.
เคล็ดลับ
- 💡Tip 1: Use freshly brewed coffee for maximum aroma and flavor.
- 💡Tip 2: For a vegan version, almond or oat milk works best.
- 💡Tip 3: Pre-chill your glasses for an ultra-refreshing experience.
การเก็บรักษาและการเสิร์ฟ
Best consumed immediately. Can be kept refrigerated (without ice) for up to 1 day. Add fresh ice before serving.
เหมาะสำหรับเสิร์ฟ: Breakfast or as an afternoon snack
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 100.0 kcal |
| โปรตีน | 3.2 g |
| คาร์โบไฮเดรต | 6.5 g |
| ไขมันทั้งหมด | 2.0 g |
| ไฟเบอร์ | 0.0 g |
| น้ำตาล | 6.3 g |
| เหล็ก | 0.0 mg |
| แคลเซียม | 110.0 mg |
| โซเดียม | 45.0 mg |
| โพแทสเซียม | 180.0 mg |
| คอเลสเตอรอล | 10.0 mg |
| วิตามินเอ | 55.0 IU |
| วิตามินซี | 0.0 mg |
| Magnesium | 15.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 95.0 mg |
| Vitamin D | 0.1 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.4 µg |
| Folate | 5.0 µg |
