Iced Espresso
เครื่องดื่ม • ไทย
How to Make Iced Espresso (Traditional & Healthy Version)
Iced Espresso is a globally cherished beverage that has found a special place among modern Indian snack options. While espresso originated in Italy, its chilled version is a favorite in metropolitan Indian cafés, blending the richness of robust coffee with a refreshing, cool twist perfect for hot Indian summers. This drink is ideal for those seeking an energizing, low-calorie snack or an afternoon pick-me-up during work or study hours. The bold, aromatic flavor of espresso pairs beautifully with subtle Indian touches like cardamom or a hint of jaggery, making it a fusion delight. In Indian culture, coffee has long been associated with southern states like Tamil Nadu and Karnataka, where filter coffee is a staple. Recently, international coffee recipes such as Iced Espresso have become popular in cities like Mumbai, Delhi, and Bengaluru, especially among young professionals and students. The beverage is vegetarian, easy to prepare, and can be enjoyed without added sugars or cream for a healthier profile. If you’re tracking calories or macros on IndianCalorie.com, this Iced Espresso is a guilt-free option that satisfies both your taste buds and your wellness goals.
วัตถุดิบ(สำหรับ 1 tall glass (about 200ml) per person)
- 3 tbsp Espresso coffee powder (Use high-quality, freshly ground beans for best flavor)
- 200 ml Cold water (Filtered, chilled)
- 1 cup Ice cubes (Fresh, preferably large cubes)
- 100 ml Low-fat milk (Optional, for creaminess) - ไม่จำเป็น
- 1-2 tsp Jaggery powder (Optional, healthier than refined sugar) - ไม่จำเป็น
- 1/4 tsp Cardamom powder (Optional, for subtle Indian aroma) - ไม่จำเป็น
- 1/2 tsp Cocoa powder (Optional, for depth of flavor) - ไม่จำเป็น
- 1/4 tsp Vanilla extract (Optional, natural flavor) - ไม่จำเป็น
- A pinch Sea salt (Enhances flavor complexity) - ไม่จำเป็น
วิธีทำ
- 1
Prepare a strong espresso shot using 3 tbsp espresso powder and 100 ml hot water. Brew using a moka pot, French press, or espresso machine.
5 minutes
For authentic flavor, use freshly ground beans.
- 2
Allow the espresso to cool to room temperature. You can speed this by placing it in the fridge for a few minutes.
5 minutes
Cooling prevents ice from diluting the coffee too quickly.
- 3
In a tall glass, add ice cubes until the glass is half full.
1 minute
Use large ice cubes to slow melting.
- 4
Pour the cooled espresso over the ice. Add 100 ml cold water to dilute, or use cold milk for a creamier texture.
1 minute
Adjust milk and water ratio for desired strength.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Iced Espresso recipe is a healthy snack because it avoids refined sugars and excessive fat, relying on natural flavorings and jaggery for sweetness. The drink boosts metabolism and provides a gentle caffeine lift, making it suitable for weight management and active lifestyles. It’s also vegetarian, easily adaptable for vegan diets, and can be enjoyed guilt-free between meals or as a pre-workout energizer.
Iced Espresso is naturally low in calories and contains virtually zero fat if made without milk or sugar. Coffee is a good source of antioxidants, which help fight free radicals in the body. The optional addition of jaggery provides minerals like iron and potassium, while cardamom aids digestion. Using low-fat milk adds calcium and protein without excessive calories. This beverage is a hydrating, energizing choice for calorie-conscious individuals.
เคล็ดลับ
- 💡Tip 1: Brew espresso fresh for the best aroma and flavor.
- 💡Tip 2: Use large ice cubes to prevent quick dilution.
- 💡Tip 3: Add jaggery for a mineral-rich, natural sweetness.
- 💡Tip 4: Experiment with spices like cardamom for an Indian twist.
- 💡Tip 5: For vegan version, use almond or soy milk.
การเก็บรักษาและการเสิร์ฟ
Best served fresh. Prepared espresso can be refrigerated for up to 24 hours before assembling the drink.
เหมาะสำหรับเสิร์ฟ: Mid-morning or afternoon snack
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 2.0 kcal |
| โปรตีน | 0.2 g |
| คาร์โบไฮเดรต | 1.0 g |
| ไขมันทั้งหมด | 0.1 g |
| ไฟเบอร์ | 0.0 g |
| น้ำตาล | 0.0 g |
| เหล็ก | 0.0 mg |
| แคลเซียม | 2.0 mg |
| โซเดียม | 5.0 mg |
| โพแทสเซียม | 60.0 mg |
| คอเลสเตอรอล | 0.0 mg |
| วิตามินเอ | 0.0 IU |
| วิตามินซี | 0.0 mg |
| Magnesium | 3.0 mg |
| Zinc | 0.0 mg |
| Phosphorus | 7.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 2.0 µg |
