ชาเย็น
เครื่องดื่ม • ไทย
เกี่ยวกับ Cha Yen
Thai iced tea with condensed milk
How to Make Cha Yen (Traditional & Healthy Version)
Cha Yen, also known as Thai Iced Tea, is a beloved traditional drink from Thailand that offers a delightful combination of bold flavors and creamy textures. Originating from the vibrant street markets of Thailand, Cha Yen is made with strong brewed black tea, delicately spiced, and sweetened before being poured over ice and finished with creamy milk. The signature orange hue of this beverage is both eye-catching and inviting, making it a staple at Thai gatherings and an essential part of the country's culinary culture. The distinctive taste of Cha Yen comes from the blend of tea, spices such as star anise, and the smooth, rich finish of milk. This drink is enjoyed by locals and visitors alike, especially during the hot Thai afternoons when refreshment is most needed. Opting for a health-conscious version of Cha Yen means you can enjoy its authentic flavors while being mindful of calories and added sugars. By using low-fat milk or plant-based alternatives, reducing the amount of sweetener, and avoiding artificial colorings, this recipe delivers all the classic taste with improved nutritional value. Cha Yen brings a taste of Thailand to your home, making it an ideal choice for those who want to explore international drinks in a healthy and satisfying way.
วัตถุดิบ(สำหรับ 1 tall glass (approx. 300 ml))
- 3 tablespoons Strong black tea leaves (Thai tea (cha dam yen) if available)
- 2 cups Water
- 2 whole Star anise
- 2 pods Cardamom pods
- 2 tablespoons Low-fat condensed milk (or unsweetened condensed coconut milk)
- 2 tablespoons Evaporated milk (or plant-based milk like oat or almond milk)
- 1-2 teaspoons Sugar or natural sweetener (adjust to taste, use stevia for lower calories)
- 1 cup Crushed ice
- 1/4 teaspoon Vanilla extract - ไม่จำเป็น
วิธีทำ
- 1
Bring the water to a boil in a saucepan. Add black tea leaves, star anise, and cardamom pods. Reduce the heat and simmer for 5 minutes to extract the flavors.
7 minutes
The longer you simmer, the bolder the flavor.
- 2
Remove from heat and allow the tea to steep for an additional 5 minutes. Strain the mixture to remove tea leaves and spices.
5 minutes
Use a fine mesh strainer for a smooth tea base.
- 3
While the tea is still warm, stir in the sugar or chosen sweetener and let it dissolve completely. Add vanilla extract if using.
2 minutes
Adjust sweetness to your taste, remembering less is more for health.
- 4
Let the tea cool to room temperature, then refrigerate for at least 10 minutes or until well chilled.
10 minutes
Chilling the tea prevents the ice from diluting the flavor.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This version of Cha Yen is a healthy choice because it replaces high-calorie sweetened condensed milk with lower-fat or plant-based alternatives and limits added sugars. The tea base offers antioxidants without excess calories, and the use of natural spices enhances flavor without artificial additives. This makes Cha Yen suitable for those watching their calorie intake or seeking a nutrient-rich, refreshing beverage.
This healthy Cha Yen recipe is lower in sugar and fat compared to traditional versions, making it a better choice for calorie-conscious individuals. Black tea is rich in antioxidants such as polyphenols, which can support heart health and metabolism. Spices like cardamom and star anise not only add flavor but also provide micronutrients and digestive benefits. By using low-fat dairy or plant-based milks, you maintain creaminess while reducing saturated fat content. The drink is also a source of hydration and provides small amounts of calcium, potassium, and B vitamins.
เคล็ดลับ
- 💡Tip 1: For extra aroma, lightly toast the spices before adding to tea.
- 💡Tip 2: Use filtered water for a cleaner-tasting tea base.
- 💡Tip 3: Adjust milk type and sweetness level to suit dietary needs and preferences.
การเก็บรักษาและการเสิร์ฟ
Store brewed tea (without milk or ice) in the refrigerator for up to 2 days. Add milk and ice just before serving for best taste and texture.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 140.0 kcal |
| โปรตีน | 1.0 g |
| คาร์โบไฮเดรต | 30.0 g |
| ไขมันทั้งหมด | 3.0 g |
| ไฟเบอร์ | 0.0 g |
