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เกี่ยวกับ Pad Prik King
Dry red curry stir-fry with green beans and pork
How to Make Pad Prik King (Traditional & Healthy Version)
Pad Prik King is a vibrant and flavorful Thai stir-fry that showcases the bold and aromatic essence of Thailand's culinary heritage. This dish is traditionally made with tender slices of meat, usually chicken or pork, stir-fried with a fragrant red curry paste and crisp green beans. The name 'Pad Prik King' translates to 'chili stir-fry with ginger', though ginger is not typically included; instead, the dish gets its unique flavor from the harmonious blend of red curry paste, kaffir lime leaves, and fish sauce. Loved throughout Thailand, Pad Prik King is renowned for its dry-style stir-fry—meaning there is little to no sauce, allowing the fresh vegetables and protein to shine. The balance of spicy, savory, and citrusy flavors makes it a favorite for both locals and visitors. Served with steamed jasmine rice, this healthy Thai stir-fry is perfect for those seeking authentic taste without excess calories. Its simplicity and robust flavors make it a staple in Thai home kitchens, cherished for both everyday meals and special gatherings.
วัตถุดิบ(สำหรับ 1 plate (approx. 250g) with rice)
- 200g Skinless chicken breast (Sliced thinly)
- 1 cup Green beans (Cut into 2-inch pieces)
- 2 tablespoons Thai red curry paste (Prik Gaeng Daeng)
- 4 leaves Kaffir lime leaves (Thinly sliced)
- 1 tablespoon Fish sauce (Nam Pla)
- 1 teaspoon Palm sugar (Or light brown sugar)
- 1 teaspoon Vegetable oil (For stir-frying)
- 1 Red chili (Sliced, for garnish) - ไม่จำเป็น
- A few leaves Fresh Thai basil (For garnish) - ไม่จำเป็น
วิธีทำ
- 1
Prepare all ingredients: Slice the chicken breast thinly, cut green beans, and slice kaffir lime leaves.
5 minutes
Prep ingredients before cooking for a smooth stir-fry process.
- 2
Heat vegetable oil in a wok or large skillet over medium-high heat. Add the red curry paste and stir-fry until aromatic.
2 minutes
Do not burn the curry paste; stir constantly to release the aromas.
- 3
Add the sliced chicken to the wok. Stir-fry until the chicken is partially cooked and coated in curry paste.
4 minutes
Cook on high heat to lock in the chicken’s moisture.
- 4
Toss in the green beans. Continue stir-frying until they are bright green and just tender.
4 minutes
Keep beans slightly crisp for the best texture.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Pad Prik King recipe is a healthy choice because it relies on fresh, whole ingredients and lean protein, avoiding deep frying and heavy sauces. The modest use of oil and sugar keeps overall calories low, while vegetables boost dietary fiber and micronutrient content. It's an excellent option for those seeking authentic Thai flavors without compromising their health goals.
Pad Prik King is a nutritious Thai dish, rich in lean protein from chicken breast and fiber from green beans. Green beans provide vitamins A, C, and K, while kaffir lime leaves add antioxidants. The use of a small amount of oil and minimal sugar keeps calories in check. Fish sauce supplies essential minerals, and the dish is naturally low in saturated fat, making it suitable for a balanced diet.
เคล็ดลับ
- 💡Tip 1: Use fresh kaffir lime leaves for the best citrus aroma.
- 💡Tip 2: Slice chicken thinly for quick and even cooking.
- 💡Tip 3: Stir-fry over high heat to keep vegetables crisp and vibrant.
การเก็บรักษาและการเสิร์ฟ
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to preserve the texture of the green beans.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 140.0 kcal |
| โปรตีน | 10.0 g |
| คาร์โบไฮเดรต | 8.0 g |
| ไขมันทั้งหมด | 8.0 g |
| ไฟเบอร์ | 2.0 g |
