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เกี่ยวกับ Kor Moo Yang
Grilled pork neck with Jaew dipping sauce
How to Make Kor Moo Yang (Traditional & Healthy Version)
Kor Moo Yang is a beloved Thai grilled pork neck dish, originating from the northeastern region of Isan, Thailand. Renowned for its tender, juicy texture and smoky aroma, Kor Moo Yang is a staple at Thai street food stalls and family gatherings alike. The dish features succulent slices of pork neck marinated in a fragrant blend of fish sauce, garlic, cilantro roots, and white pepper, then expertly grilled over charcoal. The result is flavorful meat with a perfect balance of savory, sweet, and aromatic notes, often served with tangy nam jim jaew dipping sauce and sticky rice. What makes Kor Moo Yang especially appealing to health-conscious eaters is its emphasis on lean yet flavorful cuts of pork, minimal oil, and an infusion of vibrant Thai herbs and spices. This grilled delicacy is protein-rich and easy to pair with fresh vegetables for a complete, balanced meal. As an authentic Thai recipe, Kor Moo Yang offers a taste of Thailand's communal dining culture and highlights the country's mastery of grilling techniques. Enjoying Kor Moo Yang is not just about savoring its taste but also experiencing the warmth of Thai hospitality and tradition.
วัตถุดิบ(สำหรับ One generous portion of grilled pork neck with dipping sauce and vegetables)
- 300g Pork neck (Kor Moo) (lean cut, trimmed of excess fat)
- 2 roots Cilantro roots (cleaned and smashed)
- 3 cloves Garlic cloves (minced)
- 1/2 tsp White pepper
- 2 tbsp Fish sauce (Thai fish sauce (nam pla))
- 1 tbsp Soy sauce (low sodium preferred)
- 1 tsp Palm sugar (or brown sugar)
- 2 tsp Rice vinegar
- 1 tsp Vegetable oil (for brushing) - ไม่จำเป็น
- for garnish Fresh coriander leaves - ไม่จำเป็น
วิธีทำ
- 1
Prepare the marinade by pounding cilantro roots, garlic, and white pepper into a paste using a mortar and pestle.
5 minutes
Ensure the paste is fine for maximum flavor infusion.
- 2
In a mixing bowl, combine the paste with fish sauce, soy sauce, palm sugar, and rice vinegar. Mix well.
2 minutes
Stir until sugar is fully dissolved.
- 3
Add the pork neck slices to the marinade, coating thoroughly. Marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
2 minutes (plus marination)
Refrigerate during marination for food safety.
- 4
Preheat a grill or grill pan to medium-high heat. Lightly brush the grill grates with vegetable oil to prevent sticking.
3 minutes
Charcoal grilling adds authentic smoky flavor.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This healthy Kor Moo Yang recipe is low in added fats and sugars, focusing on lean pork neck for high protein and reduced saturated fat content. Grilling instead of frying further decreases calorie count, while the use of Thai herbs elevates nutritional value without compromising on flavor. It’s a satisfying choice for anyone seeking flavorful, balanced meals that support weight management and overall well-being.
Kor Moo Yang is a great source of lean protein, essential for muscle repair and overall health. The use of cilantro roots, garlic, and white pepper adds antioxidants and anti-inflammatory compounds. Fish sauce and soy sauce contribute minerals, but using low sodium options helps manage salt intake. Grilling minimizes the need for added fats, making this dish suitable for those watching their calorie consumption. Serve with fresh vegetables for added vitamins and fiber.
เคล็ดลับ
- 💡Tip 1: Marinate the pork for at least 2 hours for maximum depth of flavor.
- 💡Tip 2: Use charcoal for grilling to achieve authentic smoky taste.
- 💡Tip 3: Slice the pork against the grain for extra tenderness.
การเก็บรักษาและการเสิร์ฟ
Store leftover Kor Moo Yang in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to maintain tenderness. Avoid freezing cooked pork to preserve texture.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 210.0 kcal |
| โปรตีน | 18.0 g |
| คาร์โบไฮเดรต | 3.0 g |
| ไขมันทั้งหมด | 14.0 g |
| ไฟเบอร์ | 0.0 g |
