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ก๋วยเตี๋ยวและเส้น • ไทย
เกี่ยวกับ Pad Thai Goong
Pad Thai with fresh shrimp
How to Make Pad Thai Goong (Traditional & Healthy Version)
Pad Thai Goong is one of Thailand’s most beloved noodle dishes, known for its harmonious blend of sweet, sour, salty, and umami flavors. Originating from the bustling streets of Thailand, this classic stir-fried noodle dish features succulent shrimp (goong), rice noodles, fresh vegetables, and crunchy peanuts, all tossed in a tangy tamarind-based sauce. Pad Thai Goong is a staple of Thai street food culture, enjoyed both by locals and visitors for its satisfying taste and vibrant appearance. The dish is a favorite for its quick preparation and balanced nutrition, making it an ideal choice for busy lifestyles without compromising on flavor. Its popularity spans from humble roadside stalls to elegant restaurants throughout Thailand, reflecting the country’s culinary diversity and emphasis on fresh ingredients. With its vibrant colors, aromatic herbs, and zesty sauce, Pad Thai Goong captures the essence of Thai cuisine—delightful, nourishing, and deeply rooted in tradition.
วัตถุดิบ(สำหรับ 1 generous plate of Pad Thai Goong)
- 120g Rice noodles (sen lek) (dried, medium width)
- 200g Shrimp (goong) (peeled and deveined)
- 1 large Egg
- 1 cup Bean sprouts (fresh)
- 50g Firm tofu (cubed)
- 2 cloves Garlic (minced)
- 1 small Shallot (finely chopped)
- 2 tbsp Tamarind paste
- 1.5 tbsp Fish sauce (nam pla)
- 1 tbsp Palm sugar (or brown sugar)
- 2 tbsp Crushed peanuts (roasted, unsalted)
- 2 tbsp Chives or green onion (cut into 2-inch pieces)
- 1 Lime (cut into wedges)
- 1 tsp Red chili flakes (optional, for heat) - ไม่จำเป็น
- 1 tbsp Vegetable oil (for stir-frying)
วิธีทำ
- 1
Soak the rice noodles in warm water for 20-30 minutes until soft but still slightly firm. Drain and set aside.
5 minutes
Do not over-soak noodles; they will soften further during cooking.
- 2
Mix tamarind paste, fish sauce, and palm sugar in a small bowl until the sugar dissolves. Adjust to taste for balance of sweet, sour, and salty.
3 minutes
Warm the mixture slightly to dissolve palm sugar faster.
- 3
Heat oil in a wok over medium-high heat. Add garlic and shallot, stir-frying until fragrant.
2 minutes
Keep ingredients moving to avoid burning.
- 4
Add tofu cubes and stir-fry until lightly golden. Push to the side and add shrimp; cook until pink and just cooked through.
3 minutes
Do not overcook shrimp to keep them juicy.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This healthy Pad Thai Goong recipe is lighter than restaurant versions, using minimal oil and fresh, wholesome ingredients. The combination of lean shrimp, tofu, and egg delivers high-quality protein, while the abundance of vegetables boosts fiber and micronutrient intake. The homemade sauce avoids added preservatives and excess sugar, making it a better option for weight management and overall wellness. By controlling the ingredients, you can enjoy a nutritious and flavorful meal that fits your calorie goals.
Pad Thai Goong offers a balanced mix of protein, complex carbohydrates, and healthy fats, with generous amounts of vitamins and minerals from shrimp, tofu, eggs, and fresh vegetables. Shrimp provides lean protein and omega-3 fatty acids, while bean sprouts and chives add fiber, vitamin C, and antioxidants. The use of rice noodles makes it gluten-free for most, and limiting oil keeps calories moderate. This dish is also rich in essential minerals like potassium and magnesium, supporting heart and muscle health.
เคล็ดลับ
- 💡Tip 1: Use fresh shrimp for the best flavor and texture.
- 💡Tip 2: Adjust the sauce balance to your taste—authentic Pad Thai should have a harmonious blend of sweet, sour, and salty.
- 💡Tip 3: Prepare all ingredients before cooking, as stir-frying moves quickly.
การเก็บรักษาและการเสิร์ฟ
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water to revive the noodles.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 155.0 kcal |
| โปรตีน | 10.0 g |
| คาร์โบไฮเดรต | 20.0 g |
| ไขมันทั้งหมด | 5.0 g |
| ไฟเบอร์ | 1.0 g |
