ข้าวต้ม
ต้ม • ไทย
เกี่ยวกับ Khao Tom
Thai rice porridge/congee with pork or fish
How to Make Khao Tom (Traditional & Healthy Version)
Khao Tom is a beloved Thai rice soup, cherished for its simplicity, warmth, and nourishing qualities. Originating as a staple breakfast in Thailand, this dish is often enjoyed in the early morning hours or as a comforting meal any time of day. The gentle aroma of simmered jasmine rice and fresh herbs fills Thai homes and street-side eateries alike, making Khao Tom a true expression of Thai hospitality and home-cooking. Traditionally, Khao Tom is made with leftover rice, which is gently simmered with aromatic broth, lean protein—often minced pork or chicken—and a handful of fresh herbs. The result is a light yet satisfying soup that’s both filling and easy on the stomach, perfect for those seeking a wholesome meal. Its mild, subtle flavors are balanced with the zing of ginger, a splash of fish sauce, and the delicate crunch of spring onions, offering a delightful taste of Thailand with every spoonful. With its easily digestible ingredients and restorative properties, Khao Tom is a popular choice for breakfast, especially among those looking for a nourishing start to the day. Whether served plain or with a range of garnishes, this soup is deeply rooted in Thai culture and daily life, making it a must-try for anyone interested in authentic Thai cuisine.
วัตถุดิบ(สำหรับ 1 medium bowl (approx. 350 ml), typical of Thai breakfast)
- 1 cup Cooked jasmine rice (Khao Suay)
- 3 cups Low-sodium chicken broth (homemade or store-bought)
- 100 grams Lean ground chicken (or minced pork (Moo Sap))
- 1 inch Fresh ginger (peeled and thinly sliced)
- 2 cloves Garlic (finely chopped)
- 1/4 tsp White pepper powder
- 1 tbsp Fish sauce (Nam Pla)
- 2 stalks Spring onions (finely chopped)
- 2 tbsp Fresh coriander leaves (finely chopped)
- 1/4 cup Carrot (finely diced (optional)) - ไม่จำเป็น
วิธีทำ
- 1
Prepare all ingredients by chopping garlic, slicing ginger, and dicing carrots if using. Rinse and chop spring onions and coriander.
5 minutes
Prepping ingredients ahead ensures smooth cooking.
- 2
In a medium pot, heat a small amount of water. Add chopped garlic and ginger, sauté until fragrant.
2 minutes
Do not brown the garlic; keep heat moderate for best aroma.
- 3
Pour in the chicken broth and bring to a gentle boil. Add lean ground chicken, breaking it apart with a spoon.
5 minutes
Stir continuously to prevent clumping.
- 4
Add cooked jasmine rice to the simmering broth. Stir well to distribute the rice evenly.
2 minutes
Leftover rice works best for a smoother soup texture.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Thai rice soup is a healthy choice because it's low in saturated fat, free from added sugars, and loaded with fresh herbs and lean protein. The broth-based nature of Khao Tom means it's filling without being calorie-dense, supporting weight management and digestion. Its use of whole food ingredients and minimal oil makes it a perfect option for those seeking wholesome, balanced meals.
Khao Tom is low in fat and can be high in protein when lean meats are used. It provides essential vitamins like B6 from chicken, vitamin C from fresh herbs, and minerals such as potassium and magnesium from the broth and vegetables. The use of jasmine rice offers complex carbohydrates for sustained energy, while ginger and garlic add immune-boosting properties. This soup is light, easy to digest, and hydrating, making it suitable for all ages.
เคล็ดลับ
- 💡Tip 1: Use leftover rice for best texture and convenience.
- 💡Tip 2: Adjust the broth-to-rice ratio to achieve your preferred soup consistency.
- 💡Tip 3: Add fresh herbs just before serving to preserve their flavor and nutrients.
การเก็บรักษาและการเสิร์ฟ
Store leftover Khao Tom in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a little broth or water to loosen the soup if thickened.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 75.0 kcal |
| โปรตีน | 5.0 g |
| คาร์โบไฮเดรต | 12.0 g |
| ไขมันทั้งหมด | 1.0 g |
| ไฟเบอร์ | 0.0 g |
