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เกี่ยวกับ Tom Yum Goong
Hot and sour shrimp soup with lemongrass and galangal
How to Make Tom Yum Goong (Traditional & Healthy Version)
Tom Yum Goong is a celebrated Thai soup, renowned for its bold, aromatic flavors and invigorating heat. Originating from Central Thailand, this soup is a staple in Thai households and is beloved for its unique balance of spicy, sour, salty, and savory notes. The dish features succulent prawns (goong), fragrant lemongrass, galangal, kaffir lime leaves, and fresh herbs simmered in a clear broth. Tom Yum Goong is often enjoyed at family gatherings, street food stalls, and fine-dining restaurants across Thailand, reflecting its deep-rooted significance in Thai culinary culture. The vibrant taste of Tom Yum Goong is matched by its colorful appearance, typically garnished with fresh cilantro and chili slices. Its unmistakable aroma comes from the clever use of traditional Thai ingredients, making it an experience for all the senses. This soup is not only delicious but also light and health-conscious, making it a perfect choice for anyone seeking an authentic Thai meal that supports a wholesome lifestyle. Whether enjoyed as a starter or a main course, Tom Yum Goong is a testament to Thailand’s rich culinary heritage and love for balanced, fresh flavors.
วัตถุดิบ(สำหรับ 1 large soup bowl (approx. 350 ml))
- 200g Fresh prawns (shrimp), peeled and deveined (goong)
- 2 stalks Lemongrass stalks (smashed and cut into 2-inch pieces (takrai))
- 4 slices Galangal root (sliced thin (kha))
- 4 leaves Kaffir lime leaves (torn (bai makrut))
- 2-3 Thai bird's eye chilies (crushed or sliced (prik kee noo))
- 2 Shallots (sliced)
- 100g Straw mushrooms (halved (het fang))
- 1 small Tomatoes (cut into wedges) - ไม่จำเป็น
- 2 tbsp Fish sauce (nam pla)
- 2-3 tbsp Lime juice (freshly squeezed)
- 3 cups Low-sodium chicken or vegetable broth
- 2 tbsp Fresh cilantro (chopped, for garnish)
วิธีทำ
- 1
Prepare the lemongrass by removing the tough outer layers and smashing the stalks to release their aroma. Slice the galangal and tear the kaffir lime leaves.
5 minutes
Smashing the lemongrass helps extract maximum flavor.
- 2
In a medium pot, bring the chicken or vegetable broth to a gentle boil over medium heat. Add lemongrass, galangal, kaffir lime leaves, shallots, and chilies. Simmer for 5-7 minutes to infuse the flavors.
7 minutes
Do not overboil; slow simmering preserves the freshness of herbs.
- 3
Add the mushrooms and tomatoes to the broth. Simmer for an additional 3 minutes until the vegetables are just tender.
3 minutes
Add mushrooms last to retain their texture.
- 4
Add the prawns to the pot. Cook for 2-3 minutes until they turn pink and are just cooked through.
3 minutes
Avoid overcooking prawns to maintain their juiciness.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This soup is a healthy choice because it uses lean seafood, is broth-based (not creamy), and contains minimal added fats. Traditional Thai herbs offer anti-inflammatory and digestive benefits. The dish is naturally gluten-free and can be made with low-sodium broth, making it suitable for various dietary needs. Its high protein and low carbohydrate content support muscle maintenance and stable blood sugar.
Tom Yum Goong is naturally low in calories and fat, making it ideal for those managing their weight or seeking a nutrient-rich meal. Prawns provide high-quality protein and essential minerals like selenium and iodine. Lemongrass and kaffir lime leaves are rich in antioxidants, while mushrooms add fiber and B vitamins. The broth is light yet nourishing, and the use of fresh herbs boosts immune-supporting vitamin C and other micronutrients.
เคล็ดลับ
- 💡Tip 1: Use fresh, quality prawns for the best texture and flavor.
- 💡Tip 2: Adjust chili and lime to your desired spice and sourness levels.
- 💡Tip 3: Add lime juice at the end to keep the soup bright and zesty.
การเก็บรักษาและการเสิร์ฟ
Store leftover Tom Yum Goong in an airtight container in the refrigerator for up to 2 days. Reheat gently without boiling to preserve the delicate flavors. Remove fresh herbs and lime juice if storing, and add fresh before serving.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 70.0 kcal |
| โปรตีน | 8.0 g |
| คาร์โบไฮเดรต | 5.0 g |
| ไขมันทั้งหมด | 2.0 g |
| ไฟเบอร์ | 1.0 g |
