ขนมเบื้อง

ขนมเบื้อง

อาหารริมทางไทย

180
kcal
3g
Protein
28g
Carbs
6g
Fat
แหล่งข้อมูล: ThaiCalorie
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เกี่ยวกับ Khanom Buang

Thai crispy crepes with sweet and savory toppings

How to Make Khanom Buang (Traditional & Healthy Version)

เตรียม: 15 นาที
ปรุง: 20 นาที
2 ที่
ปานกลาง

Khanom Buang, also known as Thai crispy pancakes, is a beloved traditional street-food snack that has delighted generations in Thailand. This light and delicate treat originated centuries ago, often found in bustling Bangkok night markets and vibrant street stalls. The pancake shell is wafer-thin and crispy, made from rice flour and mung bean flour, and filled with a sweet, aromatic coconut cream topped with shredded coconut and golden egg threads (foi thong) or savory toppings like chopped scallions. The sweet version, which is vegetarian, is most popular and features a beautiful contrast of creamy, crunchy, and subtly sweet flavors. Khanom Buang is an excellent choice for those seeking an authentic taste of Thailand’s culinary heritage. The lightness of the shell pairs perfectly with the richness of the coconut cream, making it a delightful snack or dessert. It's a testament to the creativity and resourcefulness of Thai street food culture, offering a unique blend of textures and flavors. Not only is it visually appealing with its golden hue and vibrant toppings, but it also represents the communal spirit found in Thai markets, where food is enjoyed together and recipes are passed down through families. Health-conscious eaters will appreciate that this version uses natural ingredients and lighter fillings, bringing a wholesome twist to this classic treat.

เหมาะกับผู้เป็นเบาหวาน เหมาะกับการคุมน้ำหนัก เหมาะสำหรับเด็ก ปรับเป็นวีแกนได้
สารก่อภูมิแพ้: gluten

วัตถุดิบ(สำหรับ 2-3 crispy pancakes per serving)

  • 1/2 cup Rice flour (แป้งข้าวเจ้า)
  • 1/4 cup Mung bean flour (แป้งถั่วเขียว)
  • 2 Egg whites (for shell crispness)
  • 2 tbsp Palm sugar (or light brown sugar)
  • 1/2 cup Water (adjust as needed)
  • 1/3 cup Coconut cream (unsweetened)
  • 1 tbsp Powdered sugar (for coconut cream)
  • 2 tbsp Shredded unsweetened coconut (fresh or dried)
  • 2 tbsp Foi Thong (golden egg threads) (optional for topping) - ไม่จำเป็น
  • 1 tbsp Chopped scallions (for savory variation) - ไม่จำเป็น

วิธีทำ

  1. 1

    Prepare the pancake batter by whisking rice flour, mung bean flour, egg whites, palm sugar, and water in a bowl until smooth and lump-free.

    5 minutes

    For an extra crisp shell, ensure the batter is thin and well-mixed.

  2. 2

    Heat a nonstick skillet or griddle on medium-low heat. Pour a tablespoon of batter and spread into a thin oval (about 4 inches long).

    3 minutes

    Use the back of a spoon to create an even, thin layer.

  3. 3

    Cook each pancake until the edges are golden and crisp, about 2-3 minutes. Remove gently and set aside on a wire rack.

    6 minutes

    Do not overcook; pancakes should be crispy but not burnt.

  4. 4

    Whip coconut cream with powdered sugar until light and fluffy. Adjust sweetness to taste.

    2 minutes

    Chill your bowl and beaters for best results.

ทำไมเมนูนี้จึงดีต่อสุขภาพ

This Khanom Buang recipe is a healthy choice because it replaces processed flours with rice and mung bean flour, uses minimal natural sweeteners, and incorporates coconut cream for healthy fats. The focus on fresh, whole ingredients means fewer additives and less saturated fat than traditional sweets. With a balance of carbohydrates, protein, and fiber, it’s a satisfying snack that supports energy without causing blood sugar spikes.

Khanom Buang is low in saturated fat and provides a moderate amount of healthy carbohydrates from rice and mung bean flours. Coconut cream offers beneficial medium-chain triglycerides (MCTs), while shredded coconut adds dietary fiber. The use of natural palm sugar and minimal added sugar keeps the glycemic load moderate. Egg whites contribute lean protein, supporting muscle maintenance. This snack is also a source of B vitamins, potassium, and magnesium, making it a nutrient-dense option for vegetarians.

เคล็ดลับ

  • 💡Tip 1: For ultra-crispy pancakes, spread the batter very thinly and cook over medium-low heat.
  • 💡Tip 2: Prepare all fillings in advance to assemble quickly while shells are warm.
  • 💡Tip 3: If you can’t find mung bean flour, substitute with cornstarch for a similar crisp texture.

การเก็บรักษาและการเสิร์ฟ

Khanom Buang is best enjoyed fresh, as the shell loses crispness quickly. If needed, store unfilled shells in an airtight container for up to 1 day. Fill with cream just before serving for optimal texture.

เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch

ข้อมูลโภชนาการ

สารอาหารต่อ 100 กรัม
พลังงาน180.0 kcal
โปรตีน3.0 g
คาร์โบไฮเดรต28.0 g
ไขมันทั้งหมด6.0 g
ไฟเบอร์0.0 g

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