ทับทิมกรอบ
ของหวาน • ไทย
เกี่ยวกับ Tub Tim Krob
Water chestnuts in red syrup with coconut milk and ice
How to Make Tub Tim Krob (Traditional & Healthy Version)
Tub Tim Krob, also known as Thai Red Ruby Dessert, is a beloved traditional Thai dessert cherished for its vibrant colors, refreshing texture, and delightful taste. Originating from the heart of Thailand, this dessert features crunchy water chestnuts coated in ruby-red tapioca flour, mimicking pomegranate seeds, served in chilled sweetened coconut milk. Tub Tim Krob is a staple in Thai street food markets and restaurants, especially during the sweltering summer months, offering a cool and light finish to any meal. The name 'Tub Tim Krob' translates to 'crispy rubies,' a nod to the jewel-like appearance of the water chestnuts. This dessert is both visually stunning and simple to prepare, making it accessible for home cooks worldwide. The combination of fresh coconut milk, crunchy water chestnuts, and naturally colored tapioca flour creates a harmonious blend of creamy, sweet, and slightly nutty flavors. It's a top choice for those wanting an authentic Thai culinary experience while keeping health and nutrition in mind. Tub Tim Krob is celebrated for its vegetarian and light profile, making it suitable for a wide range of diets. Its simplicity, wholesome ingredients, and burst of flavors exemplify the best of Thai dessert traditions while remaining a health-conscious option for international food lovers.
วัตถุดิบ(สำหรับ 1 medium bowl (about 150g))
- 1 cup Water chestnuts (cubed, known locally as 'Tub Tim')
- 1/2 cup Tapioca flour (for coating)
- 3-4 drops Red food coloring (natural beetroot extract preferred)
- 1 cup Coconut milk (use light coconut milk for reduced calories)
- 2 tablespoons Palm sugar (or unrefined cane sugar)
- 1 leaf Pandan leaf (optional, for aroma) - ไม่จำเป็น
- 1/8 teaspoon Salt (to balance flavor)
- 1 cup Ice cubes (crushed)
- 2 cups Water (for boiling)
วิธีทำ
- 1
Dice the water chestnuts into small, even cubes. Soak them in a mixture of water and red food coloring (or beetroot extract) for at least 10 minutes to infuse the color.
10 minutes
Uniformly cutting the chestnuts ensures even cooking and an appealing presentation.
- 2
Drain the water chestnuts and toss them thoroughly in tapioca flour until each piece is well coated. Shake off excess flour.
3 minutes
Coat just before boiling to maintain crunchiness.
- 3
Bring 2 cups of water to a rolling boil. Drop in the coated water chestnut cubes and cook until they float to the surface, about 2-3 minutes.
5 minutes
Do not overcrowd the pot to prevent sticking.
- 4
Transfer the boiled 'rubies' directly into an ice water bath to set the texture and intensify the color.
2 minutes
This step ensures the rubies remain crunchy.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This healthy Tub Tim Krob recipe uses light coconut milk and natural colorings to reduce calories and avoid artificial additives. The dessert is free from refined sugars when using palm or cane sugar, and it contains beneficial fiber from water chestnuts. By serving with crushed ice and controlling portion size, you can enjoy a satisfying dessert without excessive calories or fat, making it a smart choice for calorie-conscious food lovers.
Tub Tim Krob is a naturally gluten-free and vegetarian Thai dessert made primarily from water chestnuts and coconut milk. Water chestnuts are low in calories, rich in antioxidants, and provide a good source of fiber and potassium. Light coconut milk offers healthy fats, vitamins C, E, and several B vitamins, supporting overall wellness. The use of natural sweeteners and minimal processing preserves essential nutrients, making it a wholesome treat for all ages.
เคล็ดลับ
- 💡Tip 1: Use natural beetroot extract for coloring to avoid artificial dyes.
- 💡Tip 2: Prepare all components in advance and assemble just before serving to maintain crunch.
- 💡Tip 3: Lightly sweeten the coconut milk and adjust to taste for a healthier dessert.
การเก็บรักษาและการเสิร์ฟ
Keep the ruby water chestnuts and coconut milk separate in airtight containers in the refrigerator. Assemble just before serving. Consume within 24 hours for best texture.
เหมาะสำหรับเสิร์ฟ: Lunch or Dinner
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 145.0 kcal |
| โปรตีน | 1.0 g |
| คาร์โบไฮเดรต | 28.0 g |
| ไขมันทั้งหมด | 3.0 g |
| ไฟเบอร์ | 0.0 g |
