
บัวลอย
ของหวาน • ไทย
เกี่ยวกับ Bua Loy
Colorful rice flour dumplings in coconut cream
How to Make Bua Loy (Traditional & Healthy Version)
Bua Loy is a beloved Thai dessert that translates to 'floating lotus' in English. Originating from the heart of Thailand, this sweet treat features colorful glutinous rice flour dumplings floating in warm, fragrant coconut milk. Traditionally served during family gatherings and festive occasions, Bua Loy is cherished for its comforting flavors and visually appealing presentation. Each spoonful delivers a delightful blend of creamy coconut and soft, chewy dumplings, making it a staple in Thai cuisine. The dish is often prepared with natural colors from pumpkin, taro, and pandan leaves, reflecting Thailand's rich agricultural heritage and culinary creativity. Bua Loy captures the essence of Thai hospitality—simple ingredients transformed into a dessert that's both nourishing and satisfying. Its subtle sweetness and gentle aroma make it accessible to international palates, while its vegetarian-friendly profile aligns perfectly with health-conscious lifestyles. Whether enjoyed as a dessert after a meal or as a special treat during festivals, Bua Loy offers a taste of Thailand's vibrant culture and culinary tradition.
วัตถุดิบ(สำหรับ 1 medium-sized bowl per serving, as traditional in Thailand)
- 1 cup Glutinous rice flour (Thai: แป้งข้าวเหนียว)
- 1/4 cup Pumpkin puree (for natural orange color)
- 1/4 cup Taro puree (for purple color)
- 2 tbsp Pandan juice (for green color; Thai: น้ำใบเตย)
- 2 cups Coconut milk (Thai: กะทิ)
- 3 tbsp Coconut sugar (Thai: น้ำตาลมะพร้าว)
- 1/4 tsp Salt
- as needed Water (for dough consistency)
- 1 tsp Sesame seeds (toasted, for garnish) - ไม่จำเป็น
วิธีทำ
- 1
Divide glutinous rice flour into three portions. Mix each portion with pumpkin puree, taro puree, and pandan juice separately to create orange, purple, and green doughs. Gradually add water to each portion to form a soft, pliable dough.
5 minutes
Mix dough until smooth and non-sticky for best texture.
- 2
Roll each colored dough into small balls (about 1 cm diameter). Place them on a lightly floured tray to prevent sticking.
5 minutes
Keep balls uniform for even cooking.
- 3
Bring a pot of water to a gentle boil. Add the rice balls and cook until they float to the surface, indicating they are cooked through.
5 minutes
Do not overcrowd the pot; cook in batches if needed.
- 4
Remove cooked dumplings with a slotted spoon and transfer to a bowl of cool water to prevent sticking.
2 minutes
This step helps maintain a chewy texture.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This healthy Bua Loy recipe uses natural vegetable purees for coloring and coconut sugar instead of refined sweeteners, lowering its glycemic impact. The coconut milk provides plant-based fats, and the dessert is entirely vegetarian, making it suitable for a wide range of diets. By controlling portion size and using minimally processed ingredients, Bua Loy delivers authentic Thai flavor while supporting balanced nutrition and mindful calorie intake.
Bua Loy provides moderate carbohydrates from the glutinous rice flour and natural sugars from coconut sugar, making it a gentle energy booster. The addition of pumpkin and taro introduces dietary fiber, vitamin A, and potassium. Coconut milk offers healthy fats, including medium-chain triglycerides, which are beneficial for metabolism. The dessert is free from artificial coloring and preservatives, and the use of pandan, pumpkin, and taro enhances its micronutrient profile with antioxidants and essential vitamins.
เคล็ดลับ
- 💡Tip 1: Use fresh coconut milk for the most authentic flavor.
- 💡Tip 2: Natural coloring from pumpkin, taro, and pandan enhances nutrition and appearance.
- 💡Tip 3: Do not overcook dumplings; once they float, they're ready.
การเก็บรักษาและการเสิร์ฟ
Store leftover Bua Loy in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of coconut milk if needed to restore creaminess.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 170.0 kcal |
| โปรตีน | 2.0 g |
| คาร์โบไฮเดรต | 30.0 g |
| ไขมันทั้งหมด | 5.0 g |
| ไฟเบอร์ | 0.0 g |





