
โรตีมะตะบะ
ของหวาน • ไทย
เกี่ยวกับ Roti Mataba
Thai roti with condensed milk and sugar
How to Make Roti Mataba (Traditional & Healthy Version)
Roti Mataba, a beloved street food and dessert in Thailand, is a testament to the rich culinary tapestry of the country. Originating from the vibrant southern provinces, this stuffed roti is often found sizzling on roadside carts, especially during festive seasons and bustling night markets. Traditionally, Roti Mataba is filled with a savory or sweet mixture encased in a thin, flaky dough, then pan-fried to golden perfection. The vegetarian dessert version is particularly popular for its delicate, mildly sweet filling, often enjoyed with a drizzle of condensed milk or a side of fresh fruits. What sets Roti Mataba apart is its fusion of textures and flavors — the crisp outer layer gives way to a soft, flavorful filling. This dish is not only a treat for the taste buds but also offers a glimpse into the communal spirit of Thai dining. Sharing a warm Roti Mataba with friends or family is a cherished experience, making it a comforting and celebratory dish. Its versatility and health-conscious adaptations make it a wonderful choice for those seeking an authentic Thai dessert that aligns with modern dietary needs.
วัตถุดิบ(สำหรับ 1 medium stuffed roti per serving)
- 1 cup Whole wheat flour (แป้งสาลี (Pang Sa-Lee))
- 1/3 cup Warm water
- 2 tbsp Coconut sugar (น้ำตาลมะพร้าว)
- 1/4 cup Low-fat coconut milk (กะทิ)
- 1 large Ripe banana (กล้วย)
- 2 tbsp Chopped roasted peanuts (ถั่วลิสง) - ไม่จำเป็น
- 1/4 tsp Salt
- 1 tbsp Vegetable oil (น้ำมันพืช)
- 1/2 tsp Ground cinnamon - ไม่จำเป็น
- for garnish Fresh mint leaves (ใบสะระแหน่) - ไม่จำเป็น
วิธีทำ
- 1
In a mixing bowl, combine whole wheat flour and salt. Gradually add warm water and 1/2 tablespoon oil, kneading until a soft, elastic dough forms. Cover and let rest for 10 minutes.
10 minutes
Resting the dough makes it easier to stretch thin.
- 2
While the dough rests, mash the banana in a bowl. Stir in coconut sugar, low-fat coconut milk, and ground cinnamon (if using) until well blended.
5 minutes
Use very ripe bananas for natural sweetness.
- 3
Divide the dough into two equal balls. On a lightly oiled surface, flatten each ball and gently stretch into a thin, large circle.
3 minutes
Oil your hands to prevent sticking when stretching the dough.
- 4
Place half the banana filling in the center of each dough circle. Sprinkle with chopped peanuts if desired. Fold the edges over to encase the filling, forming a square parcel.
2 minutes
Seal edges well to prevent filling from leaking while frying.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Choosing whole grain flour and natural sweeteners makes this Roti Mataba a healthier option for dessert lovers. The recipe avoids refined sugars and excess oils, focusing instead on nutrient-rich ingredients. This approach helps maintain stable blood sugar levels and supports heart health, making it suitable for those who prioritize wellness without sacrificing authentic Thai flavors.
This healthy Roti Mataba is made with whole wheat flour for added dietary fiber and minerals, supporting digestive health. The use of low-fat coconut milk and coconut sugar reduces saturated fat and glycemic impact compared to traditional recipes. Bananas provide potassium, vitamin B6, and natural energy, while peanuts offer plant-based protein and healthy fats. Overall, this dessert delivers a balanced profile of carbohydrates, moderate protein, and reduced fat, making it a mindful treat for calorie-conscious eaters.
เคล็ดลับ
- 💡Tip 1: Let the dough rest well to achieve a stretchy, pliable texture.
- 💡Tip 2: Use a non-stick pan and minimal oil for a crisp, healthy finish.
- 💡Tip 3: Experiment with different fruits like mango for a seasonal twist.
การเก็บรักษาและการเสิร์ฟ
Store leftover Roti Mataba in an airtight container in the refrigerator for up to 2 days. Reheat on a non-stick pan to restore crispness before serving.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 250.0 kcal |
| โปรตีน | 5.0 g |
| คาร์โบไฮเดรต | 32.0 g |
| ไขมันทั้งหมด | 12.0 g |
| ไฟเบอร์ | 0.0 g |





