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เครื่องดื่ม • ไทย
เกี่ยวกับ Kafe Yen
Thai iced coffee with condensed milk
How to Make Kafe Yen (Traditional & Healthy Version)
Kafe Yen is a beloved Thai iced coffee beverage, renowned for its bold flavor and refreshing chill, making it a perfect pick-me-up in Thailand's tropical climate. Traditionally served by street vendors and in vibrant cafés, Kafe Yen captures the spirit of Thailand’s bustling food culture. Its deep, aromatic coffee is sweetened with a touch of condensed milk and poured over ice, resulting in a creamy, energizing drink that delights locals and visitors alike. This healthy version of Kafe Yen preserves the authentic taste while offering a lighter nutritional profile, ideal for calorie-conscious individuals. By using less sugar and low-fat milk alternatives, you can enjoy the rich, robust notes of Thai coffee without compromising on health. Whether enjoyed during a hot afternoon stroll through a lively Thai market or as a morning treat, Kafe Yen delivers a harmonious balance of strong coffee and gentle sweetness. Its popularity stretches across Thailand, making it a cultural staple and an excellent choice for coffee lovers seeking a unique, refreshing experience.
วัตถุดิบ(สำหรับ 1 tall glass (approx. 350 ml) per serving)
- 4 tablespoons Thai coffee grounds (kafe boran) (use robusta for authenticity)
- 2 cups Hot water (just below boiling)
- 1/4 cup Low-fat evaporated milk (can use soy or oat milk for vegan)
- 2 tablespoons Sweetened condensed milk (reduced sugar for health)
- 2 cups Ice cubes (crushed preferred)
- 1 teaspoon Stevia or monk fruit sweetener (optional for added sweetness) - ไม่จำเป็น
- 1/8 teaspoon Ground cardamom (optional, for aroma) - ไม่จำเป็น
- a pinch Salt (enhances flavor) - ไม่จำเป็น
วิธีทำ
- 1
Brew the Thai coffee grounds with hot water using a traditional coffee sock or a French press for about 5 minutes, allowing it to become strong and aromatic.
5 minutes
Use freshly boiled water just below boiling point for optimal extraction.
- 2
Strain the brewed coffee into a heatproof jug, ensuring no grounds remain. Let it cool slightly.
3 minutes
Pour slowly to avoid sediment in the final drink.
- 3
Stir in the low-fat evaporated milk and sweetened condensed milk while the coffee is still warm. Mix until fully combined and creamy.
3 minutes
Adjust condensed milk for desired sweetness.
- 4
For a healthier twist, add stevia or monk fruit sweetener if extra sweetness is desired. Add a pinch of salt and ground cardamom for enhanced flavor.
2 minutes
Salt subtly balances the sweetness and enhances the coffee’s depth.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Kafe Yen is a healthy choice when prepared with reduced sugar and low-fat or plant-based milk. It delivers a satisfying caffeine boost with fewer calories and less saturated fat than the original version. Natural sweeteners further lower the glycemic load, making it more suitable for weight management and blood sugar control. This recipe is adaptable for vegan and diabetic-friendly diets, making it inclusive and nourishing.
This healthy Kafe Yen recipe offers a lighter alternative to the traditional Thai iced coffee by reducing added sugars and using low-fat evaporated milk. Coffee is naturally rich in antioxidants, and when combined with calcium-rich low-fat milk, it makes for a balanced beverage. By limiting the use of condensed milk and replacing additional sweetness with low-calorie natural sweeteners, the drink becomes suitable for most diets without spiking calorie or sugar intake. Each serving provides a modest amount of protein and is low in fat if plant-based milks are used.
เคล็ดลับ
- 💡Tip 1: Brew coffee extra strong for an authentic Thai flavor that shines through the ice.
- 💡Tip 2: For a vegan version, use oat or soy milk and sweeten with stevia.
- 💡Tip 3: Add a touch of cardamom or cinnamon for a unique aromatic twist.
การเก็บรักษาและการเสิร์ฟ
Kafe Yen is best enjoyed fresh, but leftover coffee mixture (without ice) can be stored in an airtight container in the refrigerator for up to 24 hours. Add ice just before serving to maintain optimal flavor and texture.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 120.0 kcal |
| โปรตีน | 2.0 g |
| คาร์โบไฮเดรต | 22.0 g |
| ไขมันทั้งหมด | 3.0 g |
| ไฟเบอร์ | 0.0 g |
