น้ำมะตูม
เครื่องดื่ม • ไทย
เกี่ยวกับ Nam Matoom
Bael fruit herbal drink
How to Make Nam Matoom (Traditional & Healthy Version)
Nam Matoom, also known as Thai Bael Fruit Tea, is a beloved traditional drink in Thailand, especially popular in the central and northern regions. This refreshing beverage is made from dried bael fruit (matoom), which imparts a unique sweet, floral, and slightly earthy flavor. Nam Matoom is often served chilled to soothe the body during Thailand’s hot and humid afternoons, making it a staple at local markets and family gatherings. The bael fruit itself has a long history in Thai herbal medicine, prized for its digestive benefits and natural sweetness. Its popularity in Thailand stems from both its delicious taste and its health-promoting properties. Nam Matoom is commonly enjoyed as a caffeine-free alternative to tea or coffee, appealing to those seeking a natural, wholesome drink. Its amber color and aromatic scent evoke memories of traditional Thai hospitality, where guests are welcomed with this cooling beverage. Whether sipped at home or in street-side stalls, Nam Matoom is an authentic representation of Thailand’s culinary heritage and its focus on wellness. For international audiences, Nam Matoom offers a glimpse into the rich tapestry of Thai drinks that combine flavor with function. Its gentle sweetness and easy preparation make it a perfect introduction to Thai cuisine, highlighting the country’s commitment to natural ingredients and balanced nutrition.
วัตถุดิบ(สำหรับ 1 tall glass (about 250ml) per serving)
- 4 slices Dried bael fruit slices (Matoom (มะตูม))
- 4 cups Water (Filtered)
- 2 tablespoons Palm sugar (Optional, adjust for sweetness) - ไม่จำเป็น
- 1 teaspoon Stevia or monk fruit (For sugar-free version) - ไม่จำเป็น
- 1 tablespoon Lime juice (Freshly squeezed) - ไม่จำเป็น
- 1 cup Ice cubes (For serving)
- 4 leaves Mint leaves (Fresh, for garnish) - ไม่จำเป็น
- A pinch Salt (Balances sweetness) - ไม่จำเป็น
วิธีทำ
- 1
Rinse dried bael fruit slices under running water to remove dust and impurities.
2 minutes
Use a soft brush to gently clean the fruit if needed.
- 2
Place bael fruit slices in a saucepan with 4 cups of filtered water.
2 minutes
Ensure slices are fully submerged for even extraction.
- 3
Bring the water to a boil, then reduce to a gentle simmer. Allow the bael fruit to steep for 15–20 minutes until the water turns amber and fragrant.
20 minutes
Cover the pot to retain aroma and prevent evaporation.
- 4
Remove bael fruit slices and strain the liquid into a pitcher, discarding any residue.
3 minutes
Use a fine mesh strainer for a clear drink.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This recipe is a healthy choice because it avoids artificial additives and refined sugars, focusing on natural sweetness from bael fruit and palm sugar. The tea is caffeine-free, hydrating, and provides vitamins and minerals vital for overall wellness. Its high fiber content aids digestion, while antioxidants protect against oxidative stress, making Nam Matoom a nourishing way to enjoy authentic Thai flavors.
Nam Matoom is rich in dietary fiber and antioxidants, thanks to the bael fruit. It contains vitamin C, vitamin A, and essential minerals like potassium and calcium. The natural sugars are lower than most commercial drinks, making it suitable for calorie-conscious diets. Bael fruit supports digestive health and may help reduce inflammation. Using alternative sweeteners like stevia lowers the glycemic index, making it suitable for diabetics and those monitoring sugar intake.
เคล็ดลับ
- 💡Tip 1: Use high-quality dried bael fruit for maximum flavor and health benefits.
- 💡Tip 2: Adjust sweetness to taste, using natural sweeteners to lower calories.
- 💡Tip 3: Add lime juice and mint only after chilling for a fresh, aromatic finish.
การเก็บรักษาและการเสิร์ฟ
Store Nam Matoom in a sealed pitcher in the refrigerator for up to 3 days. Avoid keeping with ice to prevent dilution. Stir before serving.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 55.0 kcal |
| โปรตีน | 0.0 g |
| คาร์โบไฮเดรต | 14.0 g |
| ไขมันทั้งหมด | 0.0 g |
| ไฟเบอร์ | 1.0 g |
