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อาหารกลางวัน • ไทย
How to Make Eggless Sugar Free Mayonnaise (Traditional & Healthy Version)
Eggless Sugar Free Mayonnaise is a delightful, creamy condiment inspired by Thailand’s growing health-conscious culinary scene. This mayo alternative is completely free of eggs and sugar, making it suitable for vegetarians and those watching their caloric intake. With the rise of plant-based diets in Thailand, local chefs have adapted traditional recipes using native ingredients, ensuring the flavors remain rich and satisfying. In Thailand, mayonnaise is commonly used in fusion dishes, salads, and as a dip for fresh vegetables, reflecting the country’s appreciation for balanced, healthy eating. This version is made with a blend of soy milk, Thai lime juice, and aromatic mustard for a tangy, velvety finish. The taste is subtly tangy with a hint of sweetness from stevia, and the texture is as smooth as any classic mayo. This recipe is a great choice for those who enjoy creamy dressings but prefer to avoid eggs and refined sugar, aligning with modern Thai dietary trends and vegetarian practices.
วัตถุดิบ(สำหรับ 2 tablespoons per serving)
- 1/2 cup Unsweetened soy milk (นมถั่วเหลือง (Nam Tua Leuang))
- 1/4 cup Extra virgin olive oil (น้ำมันมะกอก)
- 2 tablespoons Lime juice (น้ำมะนาว)
- 1 teaspoon Dijon mustard (มัสตาร์ด)
- 1/2 teaspoon Stevia powder (สารให้ความหวานสตีเวีย)
- 1/4 teaspoon Salt (เกลือ)
- 1/8 teaspoon White pepper (พริกไทยขาว)
- 1/4 teaspoon Garlic powder (ผงกระเทียม)
- Pinch Thai chili flakes (พริกป่น (Optional for spice)) - ไม่จำเป็น
วิธีทำ
- 1
Add unsweetened soy milk, lime juice, Dijon mustard, stevia powder, salt, white pepper, and garlic powder to a high-speed blender or food processor.
2 minutes
Use fresh lime juice for authentic Thai flavor.
- 2
Blend the ingredients on medium speed until combined and slightly frothy.
2 minutes
Scrape down the sides to ensure even mixing.
- 3
With the blender running on low, slowly drizzle in the extra virgin olive oil to emulsify the mixture.
5 minutes
Pour oil very slowly to achieve a thick, creamy texture.
- 4
Continue blending until the mayonnaise thickens and reaches your desired consistency.
3 minutes
If too thin, blend for a bit longer or add a touch more oil.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Thai Eggless Sugar Free Mayonnaise uses wholesome, minimally processed ingredients, avoiding refined sugars and animal products. It’s lower in calories and fat compared to traditional mayonnaise, making it an excellent choice for weight management and heart health. The use of stevia keeps it diabetic-friendly, and the olive oil provides beneficial fats. Ideal for those seeking a lighter, plant-based alternative without sacrificing flavor or texture.
This Eggless Sugar Free Mayonnaise is low in saturated fat and contains no cholesterol thanks to plant-based soy milk and olive oil. It's sugar-free, making it suitable for diabetics, and provides a small amount of plant protein. Lime juice offers vitamin C, while olive oil is rich in heart-healthy monounsaturated fats and antioxidants. The absence of eggs reduces the risk of allergens and makes it suitable for vegetarians and those with egg allergies.
เคล็ดลับ
- 💡Tip 1: For the creamiest texture, use a high-speed blender.
- 💡Tip 2: Always add oil slowly to prevent splitting.
- 💡Tip 3: For a richer flavor, try adding a drop of toasted sesame oil.
การเก็บรักษาและการเสิร์ฟ
Store in an airtight container in the refrigerator for up to 5 days. Stir before each use. Do not freeze.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 85.0 kcal |
