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Keto Mayonnaise
อาหารกลางวัน • ไทย
How to Make Keto Mayonnaise (Traditional & Healthy Version)
Keto Mayonnaise, or 'Nam Man Mayonnaise Keto' as it is known in Thailand, is a creamy, versatile condiment that brings classic Thai flavors into a health-conscious lifestyle. Rooted in the contemporary food scene of Bangkok and popular among health-focused Thais, this mayonnaise is adapted to fit ketogenic and low-carb diets, making it perfect for those seeking to enjoy traditional tastes while maintaining a healthy balance. The Thai version often incorporates locally sourced lime juice and a touch of aromatic coconut vinegar, giving it a unique regional twist loved by locals. The taste of Thai Keto Mayonnaise is rich and tangy, with a subtle hint of sweetness from erythritol and a refreshing citrus note from lime. It’s a staple in many modern Thai lunches, commonly served alongside fresh vegetables, grilled meats, or as a dip for seafood. Making this at home allows you to control the quality of ingredients, ensuring a clean, healthy, and delicious addition to your meal. Whether you’re following a keto, vegetarian, or simply health-conscious diet, this homemade mayonnaise is a fantastic way to introduce Thai-inspired flavor to your kitchen.
วัตถุดิบ(สำหรับ 2 tablespoons (ประมาณ 30 กรัม) per serving)
- 2 large Egg yolks (ไข่แดง)
- 3/4 cup Extra virgin coconut oil (น้ำมันมะพร้าวสกัดเย็น)
- 2 teaspoons Lime juice (น้ำมะนาวสด)
- 1 teaspoon Dijon mustard (มัสตาร์ดดีฌง)
- 1 teaspoon Erythritol (granulated) (อิริทริทอล, keto-friendly sweetener) - ไม่จำเป็น
- 1 teaspoon Coconut vinegar (น้ำส้มสายชูมะพร้าว)
- 1/4 teaspoon Sea salt (เกลือทะเล)
- 1/8 teaspoon White pepper (พริกไทยขาวป่น) - ไม่จำเป็น
- 1-2 teaspoons Filtered water (น้ำสะอาด) - ไม่จำเป็น
วิธีทำ
- 1
Prepare a clean, dry mixing bowl. Add egg yolks, Dijon mustard, and erythritol. Whisk together until the mixture becomes creamy and pale.
3 minutes
Ensure the egg yolks are at room temperature for better emulsion.
- 2
While whisking continuously, slowly drizzle in the extra virgin coconut oil, a few drops at a time to start. Whisk vigorously to help the mixture emulsify and thicken.
5 minutes
Patience is key; add oil very slowly at first to prevent splitting.
- 3
Once the mixture starts to thicken, you can gradually add the rest of the coconut oil in a thin stream, whisking constantly.
3 minutes
If the mayonnaise becomes too thick, add a teaspoon of filtered water to adjust consistency.
- 4
Add the lime juice, coconut vinegar, sea salt, and white pepper. Whisk to combine all flavors evenly.
2 minutes
Taste and adjust seasoning according to your preference.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Homemade Keto Mayonnaise is a healthier alternative to store-bought versions, as it avoids processed oils, additives, and hidden sugars. By using fresh, whole ingredients and healthy fats, this recipe supports heart health and weight management. Its low carbohydrate content makes it a perfect fit for those aiming to stabilize blood sugar and maintain a balanced diet.
This Keto Mayonnaise is high in healthy fats from coconut oil, supporting ketosis and providing sustained energy. It is naturally low in carbohydrates, making it ideal for low-carb and ketogenic diets. Egg yolks supply protein, vitamin D, choline, and essential nutrients, while lime juice adds vitamin C and antioxidants. Using erythritol instead of sugar keeps it diabetic-friendly and low in calories. No dairy or gluten is present, making it suitable for various dietary needs.
เคล็ดลับ
- 💡Tip 1: Use only fresh, high-quality eggs for safety and best flavor.
- 💡Tip 2: If the mayonnaise separates, slowly whisk in a teaspoon of water to bring it back together.
- 💡Tip 3: For a tangier Thai taste, increase lime juice or add a dash of Thai chili powder.
การเก็บรักษาและการเสิร์ฟ
Store in a clean, airtight glass jar in the refrigerator. Best consumed within 5 days. Always use a clean spoon to avoid contamination.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 100.0 kcal |
