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Homemade Sugar Free Mayonnaise
อาหารกลางวัน • ไทย
How to Make Homemade Sugar Free Mayonnaise (Traditional & Healthy Version)
Homemade Sugar Free Mayonnaise is a staple condiment in many Thai households, beloved for its creamy texture and subtle tang that perfectly complements fresh salads, grilled vegetables, and light lunches. While mayonnaise may not have originated in Thailand, the Thai adaptation has become a popular, health-conscious alternative to store-bought varieties, often featuring local ingredients and a lighter profile. Thais appreciate this homemade condiment for its versatility and the ability to control both flavor and nutrition, making it a smart choice for those looking to eat well without sacrificing taste. This sugar free mayonnaise recipe captures the essence of Thai cooking—fresh, balanced, and mindful of health. By using quality ingredients such as Thai lime and locally sourced eggs, this spread becomes an essential addition to any lunch table. The creamy result is free from added sugars and unnecessary preservatives, making it a wholesome choice for anyone seeking a clean, vegetarian-friendly condiment. Whether used as a dip for crunchy vegetables, a spread for sandwiches, or a dressing base, this Thai-inspired mayonnaise brings a touch of local flavor to every meal. Choosing to make your own mayonnaise at home reflects the Thai value of cooking with intention and freshness. You get to enjoy rich flavor, a smooth texture, and the satisfaction of knowing exactly what goes into your food—a principle deeply rooted in Thai culinary tradition.
วัตถุดิบ(สำหรับ 2 tablespoons (ประมาณ 30 กรัม) ต่อหนึ่งที่)
- 2 Pasteurized egg yolks (ไข่แดง (ไข่ไก่ปลอดเชื้อ))
- 1/2 cup Extra virgin olive oil (น้ำมันมะกอก)
- 2 tablespoons Fresh lime juice (น้ำมะนาวสด)
- 1 teaspoon Dijon mustard (มัสตาร์ดดีฌง (เลือกแบบไม่มีน้ำตาล))
- 1/4 teaspoon Sea salt (เกลือทะเล)
- 1/4 teaspoon White pepper (พริกไทยขาว)
- 1 clove Garlic (minced) (กระเทียมสับละเอียด) - ไม่จำเป็น
- a pinch Thai palm sugar substitute (สารให้ความหวานแทนน้ำตาล, เช่น สตีเวีย (ถ้าต้องการ)) - ไม่จำเป็น
- 1 tablespoon Filtered water (น้ำสะอาด)
วิธีทำ
- 1
Separate the egg yolks from the whites and add the yolks to a clean mixing bowl. Ensure the eggs are at room temperature for easier emulsification.
2 minutes
Use pasteurized eggs for food safety.
- 2
Add Dijon mustard, lime juice, and sea salt to the egg yolks. Whisk until well combined and slightly thickened.
3 minutes
Whisk in one direction for a smoother texture.
- 3
Slowly drizzle in the olive oil while continuously whisking vigorously. Add the oil in a thin, steady stream to allow the mixture to emulsify and become creamy.
7 minutes
Patience is key—adding oil too quickly may cause separation.
- 4
Once all the oil has been incorporated, add white pepper and minced garlic (if using). Whisk again to blend the flavors.
2 minutes
Taste and adjust seasoning as desired.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Choosing homemade, sugar free mayonnaise lets you control every ingredient, reducing unnecessary fats, sugars, and additives common in store-bought versions. Olive oil is rich in beneficial fats that support cardiovascular health, while the use of natural flavorings instead of sugar helps maintain balanced blood sugar levels. This recipe is suitable for weight management, diabetic diets, and anyone seeking a clean, vegetarian spread that packs both flavor and nutrition into every bite.
This homemade sugar free mayonnaise is a nutritious alternative to commercial spreads. Using olive oil provides heart-healthy monounsaturated fats, while egg yolks offer protein, vitamin D, and essential minerals like selenium. Lime juice supplies vitamin C and antioxidants, supporting immune health. The absence of added sugar and preservatives makes this recipe a wholesome choice for those monitoring their calorie and carbohydrate intake. Incorporating fresh, local ingredients maximizes both flavor and nutritional value.
เคล็ดลับ
- 💡Tip 1: All ingredients should be at room temperature for the smoothest emulsion.
- 💡Tip 2: Whisking by hand offers better control, but a small blender can save time.
- 💡Tip 3: Taste and adjust lime juice or seasoning to match your preferred flavor profile.
การเก็บรักษาและการเสิร์ฟ
Store homemade sugar free mayonnaise in a clean, airtight jar in the refrigerator. Use within 3-4 days for optimal freshness. Always use a clean spoon to avoid contamination. Do not freeze.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 95.0 kcal |
