ก๋วยเตี๋ยวต้มยำ
ก๋วยเตี๋ยวและเส้น • ไทย
เกี่ยวกับ Kuay Teow Tom Yum
Spicy and sour noodle soup
How to Make Kuay Teow Tom Yum (Traditional & Healthy Version)
Kuay Teow Tom Yum is a vibrant Thai noodle soup known for its deliciously tangy and spicy flavors, blending the best of Thailand's signature ingredients in one warming bowl. Originating from bustling Bangkok street stalls and beloved across Thailand, this dish features rice noodles swimming in a fragrant broth infused with lemongrass, kaffir lime leaves, galangal, and fresh lime juice. The addition of tender prawns or chicken, crisp vegetables, and aromatic herbs makes it both comforting and refreshing—capturing the essence of Thai cuisine's balance between sour, spicy, salty, and sweet. This healthy version of Kuay Teow Tom Yum is thoughtfully crafted to retain authentic taste while being conscious of calories and nutrition, making it suitable for health-focused eaters around the globe. Perfect for those who crave a light yet satisfying meal, this noodle soup brings together lean protein, plenty of fresh vegetables, and rice noodles for a filling but not heavy dish. Whether enjoyed for breakfast or lunch, Kuay Teow Tom Yum is a wonderful introduction to Thailand’s rich culinary heritage and a staple in many Thai households.
วัตถุดิบ(สำหรับ 1 large bowl (approx. 400 ml soup with noodles and toppings))
- 120g Rice noodles (sen lek or sen yai)
- 150g Fresh prawns (peeled and deveined) (or chicken breast, sliced)
- 3 cups Chicken or vegetable broth (low sodium) (homemade or store-bought)
- 1 stalk Lemongrass stalk (bruised and sliced)
- 3 leaves Kaffir lime leaves (torn to release aroma)
- 3 slices Galangal (fresh, thinly sliced)
- 6 Cherry tomatoes (halved)
- 1 cup Bean sprouts
- 2 Fresh Thai chilies (sliced, adjust to taste) - ไม่จำเป็น
- 1.5 tbsp Fish sauce (nam pla)
- 2 tbsp Fresh lime juice
- 2 tbsp Coriander leaves (chopped)
- 2 stalks Spring onions (sliced)
- 1/2 cup Mushrooms (sliced, straw mushrooms preferred)
วิธีทำ
- 1
Prepare the rice noodles according to package instructions. Typically, soak in hot water until just tender, then drain and set aside.
5 minutes
Do not overcook noodles; they will continue to soften in the broth.
- 2
Bring the chicken or vegetable broth to a boil in a large saucepan. Add lemongrass, kaffir lime leaves, and galangal. Let simmer for 5 minutes to infuse the flavors.
5 minutes
Bruising lemongrass releases more aroma into the broth.
- 3
Add prawns (or chicken), mushrooms, and cherry tomatoes to the broth. Cook until the prawns turn pink and mushrooms are tender, about 3-4 minutes.
4 minutes
For chicken, slice thinly so it cooks quickly and remains tender.
- 4
Season the broth with fish sauce, lime juice, and Thai chilies (if using). Adjust seasoning to taste—add more lime juice for sourness or fish sauce for saltiness.
2 minutes
Taste and balance the broth at the end for a perfect harmony of flavors.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This traditional Thai noodle soup is a healthy choice because it uses clear broth rather than coconut milk, reducing calorie and fat content. Lean proteins, plenty of vegetables, and minimal added sugar or oil make it heart-friendly and light, yet filling. The use of natural aromatics and herbs enhances flavor without relying on processed seasonings, making it ideal for those seeking a nutritious, balanced meal.
Kuay Teow Tom Yum is packed with lean protein from prawns or chicken, complex carbohydrates from rice noodles, and a variety of vitamins and antioxidants from fresh herbs, mushrooms, and vegetables. The soup is naturally low in fat and free of dairy, making it suitable for lactose-intolerant individuals. Lemongrass, galangal, and kaffir lime leaves are known for their digestive and anti-inflammatory properties, while lime juice adds a dose of vitamin C.
เคล็ดลับ
- 💡Prep all your aromatics and toppings before starting for a smooth cooking process.
- 💡Simmer the broth gently to extract maximum flavor without bitterness.
- 💡Taste and adjust the balance of sourness, saltiness, and spice to suit your preference.
การเก็บรักษาและการเสิร์ฟ
Store leftover broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth until steaming hot and then add noodles just before serving to avoid sogginess.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 120.0 kcal |
| โปรตีน | 8.0 g |
| คาร์โบไฮเดรต | 14.0 g |
| ไขมันทั้งหมด | 4.0 g |
| ไฟเบอร์ | 1.0 g |
