ยำเนื้อ
ยำ • ไทย
เกี่ยวกับ Yum Nuea
Spicy grilled beef salad with herbs
How to Make Yum Nuea (Traditional & Healthy Version)
Yum Nuea, also known as Thai Beef Salad, is a vibrant and refreshing dish that showcases the bold flavors of Thailand. Originating from the central region, Yum Nuea combines tender grilled beef with crisp vegetables and aromatic herbs, all tossed in a tangy, spicy dressing. This salad is a staple in Thai cuisine, beloved for its balance of savory, sour, and spicy notes. The name 'Yum' refers to the Thai style of mixing ingredients with a flavorful dressing, while 'Nuea' means beef. Traditionally served at family gatherings and local festivals, Yum Nuea is enjoyed for its versatility and healthful ingredients. The dish offers a delicious medley of textures, from juicy beef slices to crunchy cucumbers and onions, making it a perfect choice for those seeking a light yet protein-rich meal. Yum Nuea is a wonderful introduction to the authentic tastes of Thailand. Its healthy preparation and reliance on fresh herbs and vegetables make it a favorite among health-conscious diners. Whether you're new to Thai cuisine or a long-time fan, this salad delivers a satisfying, low-calorie option that doesn't compromise on flavor or cultural authenticity.
วัตถุดิบ(สำหรับ 1 medium bowl per person, typical Thai portion)
- 200g Beef sirloin (Sliced thin, local: Nuea)
- 1/2 cup Cucumber (Sliced)
- 1/2 cup Cherry tomatoes (Halved)
- 1/4 cup Red onion (Thinly sliced, local: Hom Daeng)
- 1/4 cup Fresh coriander (Chopped, local: Pak Chee)
- 1/4 cup Mint leaves (Chopped, local: Bai Sa-ra-nae)
- 2 tbsp Lime juice (Freshly squeezed)
- 1 tbsp Fish sauce (Local: Nam Pla)
- 1 tsp Chili flakes (Local: Prik Bon)
- 1 tsp Sugar (Palm sugar preferred)
- 2 leaves Lettuce (For serving) - ไม่จำเป็น
วิธีทำ
- 1
Marinate beef slices with lime juice, fish sauce, and a pinch of chili flakes for 10 minutes.
10 minutes
Marinating enhances the flavor and tenderizes the beef.
- 2
Grill or pan-sear the marinated beef over medium-high heat until cooked to your preferred doneness. Let rest before slicing thinly.
8 minutes
Resting the beef keeps it juicy and easy to slice.
- 3
In a large bowl, combine sliced cucumber, cherry tomatoes, red onion, coriander, and mint leaves.
3 minutes
Mix gently to preserve the crunch and freshness of vegetables.
- 4
Prepare the dressing by whisking together lime juice, fish sauce, chili flakes, and sugar until well blended.
2 minutes
Adjust lime and chili to suit your taste preference.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This traditional Thai salad is a healthy choice due to its use of lean beef, fresh vegetables, and herbs. The high protein content keeps you full, while the low-calorie dressing avoids heavy oils or cream. Yum Nuea is also gluten-free (when using gluten-free fish sauce) and can be adapted for various dietary needs. Its emphasis on fresh, whole ingredients makes it suitable for weight management and overall wellness.
Yum Nuea is rich in lean protein from beef, helping support muscle growth and repair. The salad is packed with vitamins A and C from fresh vegetables and herbs, and contains antioxidants from coriander and mint. The lime juice offers a boost of vitamin C, while the use of healthy, natural ingredients keeps the dish low in saturated fat and calories. With minimal added sugars and no refined carbs, Yum Nuea is a great choice for balanced nutrition.
เคล็ดลับ
- 💡Tip 1: Use grass-fed beef for maximum flavor and nutrition.
- 💡Tip 2: Adjust chili flakes to suit your spice preference.
- 💡Tip 3: Add toasted rice powder (Khao Khua) for extra crunch and authentic flavor.
การเก็บรักษาและการเสิร์ฟ
Store leftover Yum Nuea in an airtight container in the refrigerator for up to 1 day. For best texture and flavor, keep the dressing and salad separate until ready to serve.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 125.0 kcal |
| โปรตีน | 15.0 g |
| คาร์โบไฮเดรต | 4.0 g |
| ไขมันทั้งหมด | 5.0 g |
| ไฟเบอร์ | 1.0 g |
