ยำวุ้นเส้น
ยำ • ไทย
เกี่ยวกับ Yum Woon Sen
Spicy glass noodle salad with shrimp and pork
How to Make Yum Woon Sen (Traditional & Healthy Version)
Yum Woon Sen is a vibrant and refreshing Thai glass noodle salad that perfectly encapsulates the lively flavors of Thailand’s cuisine. Originating from the heart of Thailand, this salad is a staple at many family gatherings and street food markets. Its name translates to 'spicy noodle salad,' and it features mung bean vermicelli tossed with lean protein, crisp vegetables, and a tangy, spicy dressing made from lime juice, fish sauce, and chili. Yum Woon Sen is celebrated for its balance of textures and flavors—soft noodles, crunchy vegetables, and a zingy dressing that wakes up your palate. This dish is a great choice for health-conscious eaters and those tracking calories. It’s naturally low in fat and can be customized with shrimp, chicken, or tofu. The traditional preparation uses fresh herbs like cilantro and mint, which add aroma and nutrients, while roasted peanuts provide a satisfying crunch. Yum Woon Sen is not only delicious but also easy to prepare, making it an ideal option for a quick lunch or light dinner. Its popularity in Thailand stems from its versatility, refreshing taste, and ability to be enjoyed year-round, especially during hot weather when a cooling salad is most welcome.
วัตถุดิบ(สำหรับ 1 bowl (typical Thai portion))
- 80g Mung bean vermicelli noodles (Woon Sen)
- 100g Shrimp (peeled and deveined)
- 80g Chicken breast (poached and sliced) - ไม่จำเป็น
- 1/2 cup Cherry tomatoes (halved)
- 1/4 cup Red onion (thinly sliced)
- 1/4 cup Celery (sliced)
- 1/4 cup Cilantro (roughly chopped)
- 2 tbsp Mint leaves (fresh)
- 2 tbsp Roasted peanuts (crushed) - ไม่จำเป็น
- 2 tbsp Fish sauce (Nam Pla)
- 3 tbsp Lime juice (freshly squeezed)
- 1-2 Thai chili (finely chopped, adjust to taste)
- 1 tsp Sugar (optional) - ไม่จำเป็น
วิธีทำ
- 1
Soak the mung bean vermicelli noodles in warm water for 10 minutes until soft. Drain and set aside.
10 minutes
Do not over-soak noodles to avoid mushiness.
- 2
Bring a pot of water to boil. Add shrimp and cook until pink and opaque (about 2-3 minutes). Remove shrimp and set aside.
3 minutes
Don’t overcook shrimp; they should be tender.
- 3
If using chicken breast, poach in simmering water until cooked through. Slice thinly.
7 minutes
Use lean chicken for lower fat content.
- 4
In a small bowl, mix fish sauce, lime juice, sugar, and chopped Thai chili to create the dressing.
2 minutes
Adjust chili and sugar to taste for desired spice and sweetness.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Thai glass noodle salad is a healthy choice because it combines lean proteins, fiber-rich vegetables, and fresh herbs in a low-calorie, nutrient-dense meal. The absence of heavy dressings and oils keeps fat content minimal, making it ideal for weight management and heart health. Yum Woon Sen is also hydrating and refreshing, making it perfect for active lifestyles or anyone seeking a nutritious, flavorful dish.
Yum Woon Sen is packed with lean protein from shrimp and chicken, complex carbohydrates from mung bean noodles, and an array of vitamins from fresh vegetables and herbs. The dish is low in saturated fat and rich in antioxidants, thanks to cilantro, mint, and tomatoes. The use of lime juice adds vitamin C, supporting immune health, while peanuts contribute healthy fats and protein. The salad is gluten-free and can easily be adapted for other dietary needs.
เคล็ดลับ
- 💡Tip 1: Prep all ingredients before assembling to maintain noodle texture.
- 💡Tip 2: Adjust dressing to your taste—Thai food is all about balance.
- 💡Tip 3: Serve chilled for extra refreshment, especially in hot weather.
การเก็บรักษาและการเสิร์ฟ
Store leftovers in an airtight container in the refrigerator for up to 2 days. Toss again before serving; avoid freezing to preserve noodle texture.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 95.0 kcal |
| โปรตีน | 7.0 g |
| คาร์โบไฮเดรต | 12.0 g |
| ไขมันทั้งหมด | 2.0 g |
| ไฟเบอร์ | 1.0 g |
