ปลาราดพริก
อาหารทะเล • ไทย
เกี่ยวกับ Pla Rad Prik
Fried whole fish topped with chili sauce
How to Make Pla Rad Prik (Traditional & Healthy Version)
Pla Rad Prik, a beloved Thai seafood dish, features a perfectly cooked whole fish topped with a vibrant sweet, spicy, and tangy chili sauce. Originating from the coastal regions of Thailand, this dish is a celebration of the country’s rich seafood bounty and the dynamic flavors for which Thai cuisine is renowned. The name 'Pla Rad Prik' translates to 'fish topped with chili sauce,' highlighting its main components: crispy fish and a zesty sauce made with fresh chilies, garlic, and aromatic herbs. This dish is popular in Thai households and restaurants alike, often enjoyed during family gatherings and special occasions. Its harmonious blend of flavors—sweetness from palm sugar, heat from chilies, and tartness from tamarind—captures the essence of Thai culinary traditions. Pla Rad Prik is typically served with steamed jasmine rice, making it a well-rounded and satisfying meal. For health-conscious eaters, this version uses grilling or baking instead of deep-frying, reducing overall fat without sacrificing the authentic taste. The combination of lean protein from fish and nutrient-rich herbs makes it a smart choice for those looking to enjoy Thai flavors in a healthy way.
วัตถุดิบ(สำหรับ 1 medium whole fish with sauce, served with 1 cup steamed jasmine rice)
- 400g Whole white fish (such as sea bass (pla kapong))
- 4 Thai red chilies (prik chee fah, finely chopped)
- 4 cloves Garlic (minced)
- 2 Shallots (finely sliced)
- 2 tbsp Fish sauce (nam pla)
- 1 tbsp Tamarind paste (makham)
- 2 tsp Palm sugar (or coconut sugar)
- 1 tbsp Lime juice
- 2 tbsp Cilantro (fresh, chopped) - ไม่จำเป็น
- 2 tsp Vegetable oil (for brushing)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
วิธีทำ
- 1
Clean and score the whole fish on both sides. Pat dry, then rub with salt and black pepper.
5 minutes
Scoring helps the fish cook evenly and allows flavors to penetrate.
- 2
Preheat the grill or oven to 200°C (400°F). Lightly brush the fish with vegetable oil.
5 minutes
For extra crispiness, use a wire rack and avoid overcrowding.
- 3
Grill or bake the fish for 15–20 minutes, turning once, until the flesh is opaque and skin is golden.
15 minutes
Check for doneness at the thickest part; avoid overcooking to keep it juicy.
- 4
While the fish cooks, prepare the sauce. Heat 1 tsp oil in a pan, sauté garlic, shallots, and chilies until fragrant.
3 minutes
Keep heat moderate to avoid burning the aromatics.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Pla Rad Prik recipe is a healthy choice because it uses lean, protein-rich fish and a sauce made from fresh, whole ingredients without heavy oils or excess sugar. Grilling or baking instead of frying slashes calories and saturated fat, while maintaining authentic Thai flavors. It’s low in carbohydrates and free from processed ingredients, supporting weight management and overall wellness.
Pla Rad Prik is a nutrient-dense Thai seafood dish rich in high-quality protein from white fish, which aids muscle repair and satiety. The chili sauce provides antioxidants from fresh chilies, garlic, and shallots. Tamarind and lime juice offer vitamin C and support digestion, while palm sugar is used in moderation for natural sweetness. Grilling or baking the fish significantly reduces unhealthy fats compared to deep frying, making it suitable for balanced diets.
เคล็ดลับ
- 💡Ensure the fish is very dry before grilling for the crispiest skin.
- 💡Adjust chili levels to your spice preference without losing the dish’s character.
- 💡Use fresh tamarind paste for the most authentic tangy flavor.
การเก็บรักษาและการเสิร์ฟ
Store leftover Pla Rad Prik in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or oven before serving; avoid reheating the sauce separately to maintain flavor integrity.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 165.0 kcal |
| โปรตีน | 16.0 g |
| คาร์โบไฮเดรต | 10.0 g |
| ไขมันทั้งหมด | 7.0 g |
| ไฟเบอร์ | 0.0 g |
