ต้มแซ่บ
ต้ม • ไทย
เกี่ยวกับ Tom Saap
Spicy Isaan-style pork rib soup
How to Make Tom Saap (Traditional & Healthy Version)
Tom Saap, also known as Thai Spicy and Sour Soup, is a beloved dish that originates from the northeastern region of Thailand, particularly Isan. This aromatic soup is renowned for its bold flavors—spicy, sour, and fragrant with herbs like lemongrass, kaffir lime leaves, and galangal. Traditionally made with tender pork ribs or lean pork, Tom Saap stands out for its clear broth, making it a lighter alternative to cream-based soups. Each spoonful delivers a vibrant taste that dances between heat and tang, perfectly balanced by the freshness of local Thai herbs. In Thailand, Tom Saap is more than just a meal; it's a reflection of the region's culinary philosophy—fresh, simple ingredients brought together to create complex flavors. It's often enjoyed as a comforting dish during cooler evenings or as part of a shared meal with family and friends. For those new to Thai cuisine, Tom Saap is an excellent introduction to the country's use of aromatic herbs and spices, offering an authentic taste experience without being overly rich or heavy. Its low-calorie, high-protein profile makes it a smart choice for health-conscious food lovers worldwide.
วัตถุดิบ(สำหรับ 1 medium bowl per person)
- 200g Lean pork ribs (or lean pork slices (moo saap))
- 4 cups Water
- 2 Lemongrass stalks (bruised and cut into 2-inch pieces)
- 5 Kaffir lime leaves (torn)
- 3 slices Galangal (smashed)
- 3 Shallots (sliced)
- 3-5 Fresh Thai bird's eye chilies (crushed, adjust to taste)
- 2 tbsp Fish sauce (nam pla)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Roasted ground rice (optional, for authentic flavor) - ไม่จำเป็น
- 2 tbsp Fresh coriander leaves (chopped)
- 2 tbsp Spring onions (chopped)
วิธีทำ
- 1
Bring 4 cups of water to a boil in a medium pot. Add the pork ribs or slices and simmer for 10 minutes, skimming off any foam to keep the broth clear.
10 minutes
Skimming ensures a clean, light soup.
- 2
Add bruised lemongrass, torn kaffir lime leaves, and galangal slices. Lower the heat and simmer for another 5 minutes to infuse the broth with aromatics.
5 minutes
Bruise herbs to release maximum flavor.
- 3
Stir in sliced shallots and crushed bird's eye chilies. Continue simmering for 2-3 minutes for additional depth of flavor.
3 minutes
Adjust chili quantity to suit your spice preference.
- 4
Season the soup with fish sauce. Taste and adjust as needed for saltiness.
2 minutes
Add fish sauce gradually for balanced seasoning.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This dish is a healthy choice due to its use of lean meat, absence of added sugars, and abundance of fresh herbs and vegetables. The clear broth is light yet flavorful, making it suitable for calorie-conscious eaters. Tom Saap's natural ingredients support metabolic health, reduce inflammation, and offer a satisfying meal without excess calories or unhealthy fats.
Tom Saap is a nutrient-dense, low-calorie soup packed with lean protein from pork and an array of vitamins and minerals from fresh herbs and aromatics. Lemongrass and kaffir lime leaves provide antioxidants, while galangal supports digestion. The use of fresh lime juice offers a vitamin C boost. With minimal fat and carbohydrates, this soup fits well into balanced diets and supports weight management, immune health, and overall wellness.
เคล็ดลับ
- 💡Tip 1: Use fresh Thai herbs for the most authentic flavor.
- 💡Tip 2: Adjust the amount of chili to control the heat level.
- 💡Tip 3: Always add lime juice off heat to keep the broth bright and zesty.
การเก็บรักษาและการเสิร์ฟ
Store leftover Tom Saap in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if needed. Add fresh herbs and lime juice only after reheating for best flavor.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 85.0 kcal |
| โปรตีน | 9.0 g |
| คาร์โบไฮเดรต | 4.0 g |
| ไขมันทั้งหมด | 3.0 g |
| ไฟเบอร์ | 0.0 g |
