ไก่ทอด
อาหารริมทาง • ไทย
เกี่ยวกับ Gai Tod
Thai-style deep-fried chicken with fish sauce marinade
How to Make Gai Tod (Traditional & Healthy Version)
Gai Tod, meaning "fried chicken" in Thai, is a beloved street food found throughout Thailand, especially in bustling markets and roadside stalls. This dish features marinated chicken pieces coated in a fragrant blend of Thai spices, then lightly fried for a crispy exterior while keeping the inside juicy and tender. Unlike typical fried chicken, Gai Tod is distinguished by its use of aromatics like coriander root, garlic, and white pepper, giving it an unmistakable flavor profile that perfectly embodies Thai cuisine's balance of simplicity and complexity. In Thailand, Gai Tod is often enjoyed as a snack or part of a meal, paired with sticky rice and tangy dipping sauces. Its golden, crunchy crust and savory aroma make it irresistible to locals and visitors alike. This recipe offers a healthier approach, using less oil and lean chicken cuts, making it suitable for calorie-conscious eaters. Whether you're looking for a delicious protein-rich dish or a wholesome take on a Thai street food classic, Gai Tod stands out as a flavorful and satisfying choice that brings the authentic taste of Thailand to your kitchen.
วัตถุดิบ(สำหรับ 2-3 pieces of fried chicken with sticky rice)
- 400g Chicken drumsticks or thighs, skinless (Gai = chicken)
- 2 roots Coriander root (Rak Phak Chee)
- 4 Garlic cloves
- 1 tsp White pepper powder
- 1 tbsp Light soy sauce (See Ew Khao)
- 1/2 tbsp Fish sauce (Nam Pla)
- 3 tbsp Rice flour
- 2 tbsp All-purpose flour
- 1/2 tsp Ground turmeric
- 2 tbsp Vegetable oil (For pan-frying)
วิธีทำ
- 1
Pound coriander root, garlic, and white pepper in a mortar and pestle until a fine paste forms.
5 minutes
The finer the paste, the deeper the flavor.
- 2
In a bowl, mix the chicken pieces with the spice paste, light soy sauce, fish sauce, and turmeric. Let marinate for at least 15 minutes.
15 minutes
Marinate longer for more intense flavor.
- 3
Combine rice flour and all-purpose flour in a shallow dish. Lightly coat each chicken piece with the flour mixture.
3 minutes
Shake off excess flour for a thin, crispy crust.
- 4
Heat vegetable oil in a non-stick skillet over medium heat. Add chicken pieces and cook, turning occasionally, until golden brown and cooked through (about 8-10 minutes per side).
15 minutes
Don’t overcrowd the pan to ensure even browning.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Our healthy Gai Tod recipe is pan-fried rather than deep-fried, significantly lowering fat content while preserving the iconic crispy texture. By using skinless chicken and incorporating aromatic Thai herbs and spices, you enjoy bold flavor without added calories. The use of rice flour and minimal oil makes it suitable for those monitoring their calorie or fat intake, supporting weight management and heart health. It’s a nutritious alternative to classic fried chicken, ideal for a balanced diet.
This Gai Tod recipe uses skinless chicken, which is lower in saturated fat and provides high-quality protein essential for muscle maintenance and satiety. Rice flour offers a gluten-free crispness, while minimal oil is used for pan-frying instead of deep-frying, reducing overall calories and fat. Garlic, coriander root, and turmeric add antioxidants and anti-inflammatory properties, contributing vitamins and minerals such as vitamin C, manganese, and iron. This dish is balanced, providing lean protein, moderate carbohydrates, and healthy flavorings without excess calories.
เคล็ดลับ
- 💡Use rice flour for extra crunch and gluten-free option.
- 💡Marinate the chicken overnight for maximum flavor.
- 💡Pan-fry in batches to prevent overcrowding and soggy coating.
การเก็บรักษาและการเสิร์ฟ
Store leftover Gai Tod in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best crispiness. Avoid microwaving to maintain texture.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 230.0 kcal |
| โปรตีน | 18.0 g |
| คาร์โบไฮเดรต | 10.0 g |
| ไขมันทั้งหมด | 14.0 g |
| ไฟเบอร์ | 0.0 g |
