ทอดมันปลา
อาหารริมทาง • ไทย
เกี่ยวกับ Tod Man Pla
Thai fish cakes with curry paste and green beans
How to Make Tod Man Pla (Traditional & Healthy Version)
Tod Man Pla, known as Thai fish cakes, is a beloved street-food delicacy from Thailand’s bustling markets and vibrant food stalls. This iconic dish captures the essence of Thai cuisine with its harmonious blend of fresh fish, aromatic herbs, and bold spices. Traditionally served with a tangy cucumber relish, Tod Man Pla boasts a flavorful combination of savory, spicy, and subtly sweet notes that make it irresistible to locals and visitors alike. The origins of Tod Man Pla trace back to the coastal regions of Thailand, where fresh fish is abundant and central to daily meals. The dish is celebrated for its light yet satisfying texture, achieved by blending finely minced fish with red curry paste, kaffir lime leaves, and green beans. This healthy version uses lean white fish and a minimal amount of oil, making it ideal for those seeking a nutritious, high-protein Thai street-food experience. Whether enjoyed as a snack, appetizer, or main course, Tod Man Pla brings a taste of Thailand’s culinary heritage to your table, offering a unique balance of flavor and health benefits.
วัตถุดิบ(สำหรับ 4-5 small fish cakes per serving)
- 250g White fish fillets (such as tilapia or snapper) (Pla Kapong)
- 1.5 tablespoons Red curry paste (Nam Prik Gaeng Ped)
- 1 large Egg
- 40g Green beans (Sliced thinly)
- 3 leaves Kaffir lime leaves (Finely shredded)
- 1 tablespoon Fish sauce (Nam Pla)
- 1 teaspoon Sugar (Palm sugar preferred)
- 2 tablespoons Rice flour
- 1 tablespoon Cooking oil (For shallow frying)
- For garnish Fresh coriander leaves (Optional) - ไม่จำเป็น
วิธีทำ
- 1
Rinse and pat dry the white fish fillets. Cut into small pieces and transfer to a food processor.
3 minutes
Use fresh fish for best flavor and texture.
- 2
Add the red curry paste, egg, fish sauce, and sugar to the food processor. Blend until a smooth, sticky paste forms.
3 minutes
Do not over-process; a little texture is good.
- 3
Transfer the fish paste to a mixing bowl. Fold in the thinly sliced green beans and shredded kaffir lime leaves. Stir in the rice flour to bind.
4 minutes
Mix gently to keep the cakes light.
- 4
With wet hands, form the mixture into small, flat patties (about 1.5 inches in diameter).
3 minutes
Damp hands prevent sticking.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This healthy Tod Man Pla recipe is a great choice for calorie-conscious individuals. It offers a lean source of protein, is low in saturated fat, and includes fresh vegetables and aromatic herbs for extra nutrients. Shallow frying in a small amount of oil, rather than deep-frying, significantly reduces the overall calorie count. This makes it suitable for those aiming for weight management, balanced nutrition, and a wholesome street-food experience.
Tod Man Pla is rich in high-quality protein thanks to the use of lean white fish, which supports muscle growth and satiety. The addition of green beans and kaffir lime leaves provides fiber, vitamins A and C, and essential antioxidants. Using minimal oil for shallow frying helps reduce saturated fat compared to deep-fried versions. This recipe also incorporates rice flour for easier digestion and a gluten-free option. The use of fresh herbs and spices adds micronutrients without relying on excessive sodium or unhealthy fats.
เคล็ดลับ
- 💡Tip 1: For extra flavor, add a teaspoon of finely minced lemongrass to the fish mixture.
- 💡Tip 2: Ensure the fish paste is sticky; this ensures the cakes hold together during cooking.
- 💡Tip 3: Serve with fresh cucumber slices or a light dipping sauce to balance the heat.
การเก็บรักษาและการเสิร์ฟ
Store leftover fish cakes in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or air-fryer for best texture. Avoid microwaving, as it can make the cakes rubbery.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 175.0 kcal |
| โปรตีน | 12.0 g |
| คาร์โบไฮเดรต | 10.0 g |
| ไขมันทั้งหมด | 10.0 g |
| ไฟเบอร์ | 0.0 g |
