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How to Make Cabbage Stir-Fry with Egg (Traditional & Healthy Version)
Cabbage Stir-Fry with Egg, known locally in Thailand as 'Phad Kra-Plao Khao Kraprao Sai Khai,' is a staple dish found in humble Thai households and street-side eateries alike. This simple yet satisfying lunch features crunchy cabbage stir-fried with garlic and a savory Thai sauce, finished with fluffy scrambled eggs. The dish delivers a delightful balance of textures: the soft eggs complement the crisp, lightly caramelized cabbage, while fresh aromatics infuse every bite with classic Thai flavor. This vegetarian Thai recipe is perfect for those seeking a quick, wholesome meal that doesn't compromise on taste. The combination of cabbage and eggs offers a boost of nutrients and protein, making it a great choice for calorie-conscious eaters. Its minimal use of oil and sugar, as well as the focus on fresh ingredients, aligns beautifully with modern health trends—yet it remains deeply rooted in Thai culinary tradition. Served with jasmine rice or on its own, it's a comforting, everyday dish enjoyed by all ages across Thailand.
วัตถุดิบ(สำหรับ 1 plate (approx. 250g cooked stir-fry))
- 3 cups Green cabbage (shredded (kalam pli))
- 2 Large eggs (free-range preferred)
- 3 Garlic cloves (finely chopped)
- 1 tablespoon Light soy sauce (see ew khao)
- 1 teaspoon Oyster sauce (vegetarian version if needed) - ไม่จำเป็น
- 1/4 teaspoon White pepper (ground)
- 1 tablespoon Vegetable oil (or sunflower oil)
- 2 stalks Spring onion (sliced, for garnish) - ไม่จำเป็น
- 1/4 cup Carrot (julienned (optional, for color)) - ไม่จำเป็น
- 1/8 teaspoon Salt (to taste)
วิธีทำ
- 1
Wash and shred the cabbage into bite-sized pieces. Prepare all other vegetables and ingredients.
5 minutes
Use fresh, firm cabbage for the best crunch.
- 2
Heat half the oil in a wok over medium heat. Add garlic and stir-fry until fragrant, about 30 seconds.
2 minutes
Do not let the garlic burn; keep it golden and aromatic.
- 3
Add the shredded cabbage and carrot. Stir-fry for 3-4 minutes until the cabbage softens but remains slightly crisp.
4 minutes
High heat helps keep the cabbage vibrant and crisp.
- 4
Push the vegetables to one side of the wok. Add the remaining oil to the empty side, crack in the eggs, and scramble gently.
3 minutes
Let eggs set slightly before mixing for fluffy texture.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This dish is naturally low in calories and saturated fat, making it excellent for weight management. The combination of vegetables and eggs supports a balanced diet with plenty of fiber, protein, and micronutrients. Using light soy sauce and controlling oil ensures a heart-healthy meal. It’s free from added sugars and adaptable for various dietary needs, making it a smart, wholesome choice.
This Cabbage Stir-Fry with Egg is rich in dietary fiber, vitamins C and K from cabbage, and quality protein from eggs. Cabbage is low in calories but high in antioxidants and important minerals such as potassium and folate. Eggs supply essential amino acids, B vitamins, and healthy fats. Minimal oil and moderate sodium levels make this recipe suitable for those monitoring heart health, weight, or blood sugar.
เคล็ดลับ
- 💡Tip 1: Use high heat and quick stirring to keep vegetables crisp.
- 💡Tip 2: For extra flavor, add a dash of sesame oil before serving.
- 💡Tip 3: Crack eggs directly into the wok for a classic Thai touch.
การเก็บรักษาและการเสิร์ฟ
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to preserve texture. Not recommended for freezing.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 150.0 kcal |