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Half Boiled Egg
อาหารกลางวัน • ไทย
How to Make Half Boiled Egg (Traditional & Healthy Version)
The Half Boiled Egg, or 'Kai Luak' (ไข่ลวก) in Thai, is a beloved simple dish enjoyed throughout Thailand, especially as a quick lunch or nourishing snack. This dish showcases the appreciation for high-quality, fresh ingredients in Thai cuisine and is often paired with light seasonings or a side of sliced vegetables to enhance its nutritional value. The perfectly soft, silky egg white and creamy yolk are delicately cooked, making it a gentle yet satisfying meal. In Thailand, half boiled eggs are commonly served at roadside stalls, bustling markets, and even in home kitchens. They are known for their comforting texture and adaptability—enjoyed with a dash of white pepper, a sprinkle of soy sauce, or sometimes a pinch of chili for those who crave a bit of heat. Not only is this dish quick to prepare, but it also fits seamlessly into a health-conscious lifestyle. For busy professionals, students, or anyone seeking a wholesome, protein-rich meal, the Thai Half Boiled Egg offers both tradition and nutrition on a plate.
วัตถุดิบ(สำหรับ 1 large half boiled egg with sides)
- 2 Large eggs (Fresh, free-range preferred (Kai))
- 500 ml Warm water (Enough to submerge eggs)
- 1 teaspoon Light soy sauce (Thai style (see ew)) - ไม่จำเป็น
- A pinch White pepper (Prik Thai) - ไม่จำเป็น
- 1 tablespoon Coriander leaves (Chopped (Pak Chee)) - ไม่จำเป็น
- 1/4 cup Sliced cucumber (For serving) - ไม่จำเป็น
- 1/4 cup Cherry tomatoes (Halved, for serving) - ไม่จำเป็น
- A pinch Sea salt (For taste) - ไม่จำเป็น
- To taste Chili flakes (Optional, for heat) - ไม่จำเป็น
วิธีทำ
- 1
Bring a pot of water to a gentle simmer—not a rolling boil.
3 minutes
Use fresh eggs for best results and flavor.
- 2
Carefully lower eggs into the simmering water using a spoon.
1 minute
Be gentle to prevent cracking.
- 3
Simmer eggs for exactly 6-7 minutes for a soft, runny yolk.
7 minutes
Set a timer for perfect consistency every time.
- 4
Immediately transfer eggs to a bowl of ice-cold water to halt cooking.
2 minutes
This helps the eggs peel easily and retains the soft texture.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This Thai Half Boiled Egg recipe is naturally low in calories and carbohydrates, while being rich in protein, making it ideal for weight management and muscle maintenance. The minimal use of oil and focus on whole, fresh ingredients align with a health-conscious lifestyle. By customizing seasonings, sodium levels can be controlled, supporting heart health.
Half boiled eggs are a powerhouse of nutrition, offering high-quality protein, essential amino acids, and healthy fats. They are an excellent source of vitamins such as B12, D, and A, as well as minerals like selenium and choline, which support brain function and metabolism. Pairing with fresh vegetables like cucumber and tomatoes adds dietary fiber, antioxidants, and vitamin C, making this a balanced meal.
เคล็ดลับ
- 💡Tip 1: Use eggs at room temperature to prevent cracking when placed in hot water.
- 💡Tip 2: For consistent results, always use a timer for simmering.
- 💡Tip 3: Peel eggs under running water to make the process easier and cleaner.
การเก็บรักษาและการเสิร์ฟ
Half boiled eggs are best consumed fresh. If needed, store unseasoned, peeled eggs in an airtight container in the refrigerator for up to 2 days. Reheat gently in warm water before serving.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 35.0 kcal |