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Minced Pork Stuffed Calamari
อาหารกลางวัน • ไทย
How to Make Minced Pork Stuffed Calamari (Traditional & Healthy Version)
Minced Pork Stuffed Calamari, known in Thailand as 'Pla Muek Yat Sai Moo Sap,' is a classic dish celebrated for its delicate flavors and elegant presentation. This authentic Thai recipe features tender calamari tubes filled with a savory mixture of minced pork, herbs, and spices, then gently steamed or simmered. The dish is popular in coastal regions of Thailand, where fresh seafood is abundant, and the blend of aromatic ingredients showcases the vibrant culinary traditions of the country. The taste is a harmonious balance of umami-rich pork, fresh cilantro, and a subtle kick from white pepper, all embraced by the sweet, mild flavor of squid. Usually served with a tangy dipping sauce, this dish is both satisfying and light, making it a favorite for lunch among health-conscious Thai families. Its eye-catching appearance and complex yet clean flavors make it ideal for sharing at gatherings or enjoying as a nutritious solo meal. Minced Pork Stuffed Calamari is a testament to the ingenuity of Thai cooking, combining land and sea in every bite.
วัตถุดิบ(สำหรับ 1-2 stuffed calamari tubes with dipping sauce)
- 4 medium Fresh calamari (squid) tubes (pla muek)
- 150 g Lean minced pork (moo sap)
- 2 cloves Garlic (finely chopped)
- 2 tbsp Cilantro (finely chopped, 'pak chee')
- 2 tbsp Green onion (finely chopped)
- 1 tbsp Fish sauce (nam pla)
- 1/4 tsp White pepper
- 2 tbsp Carrot (grated) - ไม่จำเป็น
- 1 Egg white (optional, for binding) - ไม่จำเป็น
- 1 Fresh red chili (finely sliced, for garnish) - ไม่จำเป็น
วิธีทำ
- 1
Clean the calamari tubes thoroughly, removing any cartilage and rinsing well. Pat dry with paper towels.
5 minutes
Ensure the calamari tubes are dry to help the stuffing adhere.
- 2
In a bowl, combine minced pork, garlic, cilantro, green onion, fish sauce, white pepper, and grated carrot (if using). Mix well. If desired, add egg white for extra binding.
5 minutes
Use your hands to mix for even distribution of flavors.
- 3
Carefully stuff each calamari tube with the pork mixture, leaving a little room at the open end. Secure with a toothpick if needed.
5 minutes
Do not overfill, as the stuffing expands during cooking.
- 4
Bring a steamer to boil or prepare a shallow pan with a little water. Place stuffed calamari in the steamer or pan.
2 minutes
Line the steamer with lettuce leaves to prevent sticking.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Minced Pork Stuffed Calamari is a healthy choice because it combines high-quality protein with low-calorie seafood, making it filling yet light. The steaming method avoids extra fat, and using fresh herbs and vegetables boosts the nutritional profile. This dish is naturally low in carbohydrates, suitable for weight management and balanced diets.
This dish is rich in lean protein from both pork and squid, which supports muscle maintenance and repair. Calamari is a good source of B vitamins, selenium, and phosphorus, while pork adds iron and zinc. The use of fresh herbs provides antioxidants and micronutrients, and the minimal use of oil keeps the fat content low. Including vegetables like carrot increases fiber and vitamin A content.
เคล็ดลับ
- 💡Tip 1: Do not overstuff the calamari to prevent bursting during cooking.
- 💡Tip 2: Fresh calamari yields the best texture—avoid frozen if possible.
- 💡Tip 3: For extra flavor, add a splash of lime juice before serving.
การเก็บรักษาและการเสิร์ฟ
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming to maintain tenderness.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 230.0 kcal |