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Spicy Tomato Ketchup
อาหารกลางวัน • ไทย
How to Make Spicy Tomato Ketchup (Traditional & Healthy Version)
Spicy Tomato Ketchup, known locally as 'Nam Prik Ket Chap', is a vibrant Thai condiment that beautifully blends ripe tomatoes with aromatic Thai spices and chilies. Unlike commercial versions, this homemade recipe is free from preservatives and excess sugar, offering a fresh and zesty flavor profile. Popular across Thailand as a lunch accompaniment, especially in central regions, this ketchup is often served with fried rice, grilled vegetables, or as a dipping sauce for snacks. Its bold, spicy, and slightly tangy taste makes it a favorite among those who love Thai cuisine's characteristic balance of flavors. In Thailand, making condiments like Spicy Tomato Ketchup at home is a cherished tradition, with families adding their own twists using local herbs and chilies. The use of fresh ingredients not only enhances the taste but also delivers a nutritious punch. This health-conscious recipe is designed for those looking to enjoy authentic Thai flavors while keeping an eye on their calorie intake. Whether you’re preparing a quick lunch or elevating your meal prep, this Thai Spicy Tomato Ketchup is a flavorful, guilt-free addition to your table.
วัตถุดิบ(สำหรับ 2 tablespoons per serving)
- 2 cups, chopped Ripe tomatoes (makhuea thet)
- 2-3 pieces Red Thai bird's eye chilies (prik kii nuu)
- 3 cloves Garlic (kratiem)
- 2 small Shallots (hom daeng)
- 1 tablespoon Palm sugar (namtaan peep)
- 1 tablespoon Rice vinegar (nam som sai chue)
- 1/2 teaspoon Sea salt
- 1/4 teaspoon Black pepper
- 1 teaspoon Tamarind paste (makham piak) - ไม่จำเป็น
- 1/4 cup Water
วิธีทำ
- 1
Wash and chop the ripe tomatoes, peel the garlic and shallots, and slice the chilies.
5 minutes
Removing seeds from chilies reduces heat if preferred.
- 2
In a saucepan, add the chopped tomatoes, chilies, garlic, and shallots. Pour in the water.
3 minutes
Use a heavy-bottomed pan to prevent burning.
- 3
Simmer the mixture over medium heat for 10 minutes until tomatoes soften and release juices.
10 minutes
Stir occasionally to avoid sticking.
- 4
Add palm sugar, rice vinegar, sea salt, black pepper, and tamarind paste (if using). Stir well to dissolve.
2 minutes
Adjust sweetness and tang to your taste.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Homemade Spicy Tomato Ketchup is a healthy alternative to store-bought versions, as it contains no refined sugars, artificial additives, or preservatives. The recipe uses natural sweeteners and fresh produce, ensuring you receive the full nutrient profile of the ingredients. It's an excellent choice for calorie-conscious individuals and those seeking to reduce processed foods in their diets.
This Thai Spicy Tomato Ketchup is packed with vitamins A and C from the tomatoes and chilies, offering antioxidant benefits. The use of palm sugar in moderation and rice vinegar keeps the glycemic index lower than commercial ketchups. Garlic and shallots provide immune-boosting compounds, while the absence of artificial preservatives and added oils makes it heart-friendly. With minimal calories and no added fats, this condiment fits well into balanced diets.
เคล็ดลับ
- 💡Tip 1: Use ripe, in-season tomatoes for the best natural sweetness and color.
- 💡Tip 2: Adjust the number of chilies based on your spice tolerance.
- 💡Tip 3: For an extra smooth texture, strain the blended ketchup through a fine sieve.
การเก็บรักษาและการเสิร์ฟ
Store the ketchup in a sterilized, airtight glass jar in the refrigerator. It stays fresh for up to 10 days. Always use a clean spoon to avoid contamination.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 22.0 kcal |