📸 Image coming soon for Stuffed Squid with Minced Pork
หมึกยัดไส้หมูสับ
อาหารกลางวัน • ไทย
How to Make Stuffed Squid with Minced Pork (Traditional & Healthy Version)
Stuffed Squid with Minced Pork, known locally as 'Pla Muek Yat Sai Moo,' is a beloved dish in Thailand, especially popular in coastal regions where fresh seafood is abundant. This classic Thai lunch features tender squid stuffed with a flavorful blend of minced pork, herbs, and spices. It’s served with a light sauce, allowing the natural sweetness of the squid to shine. The dish is celebrated for its balance of textures and its aromatic filling, which highlights Thai culinary traditions of combining fresh produce with savory meats. Thai families often prepare this dish for special gatherings, as its enticing aroma and beautiful presentation make it a centerpiece on the lunch table. The harmonious blend of protein-rich pork and squid, plus fragrant herbs like cilantro and garlic, makes it a great choice for those seeking authentic Thai flavors in a healthy, satisfying meal. Whether enjoyed in a bustling Bangkok eatery or a seaside village, Stuffed Squid with Minced Pork offers a taste of Thailand’s vibrant food culture, featuring bold flavors and wholesome ingredients. The dish is perfect for an international audience looking to explore Thai cuisine beyond the typical stir-fry or curry, presenting a unique and nutritious option for lunch.
วัตถุดิบ(สำหรับ 1 medium stuffed squid per person)
- 2 medium Fresh squid (Pla Muek)
- 150 grams Minced pork (Moo Sub)
- 3 cloves Garlic (Kratiem)
- 2 roots Coriander root (Rak Pak Chee)
- 1/4 teaspoon Ground white pepper (Prik Thai)
- 1 tablespoon Soy sauce (See Ew Khao)
- 1 teaspoon Oyster sauce (Nam Man Hoy)
- 1 Egg white (For binding)
- 2 stalks Spring onion (Ton Hom)
- 1 teaspoon Vegetable oil (For cooking)
- 2 tablespoons Fresh coriander leaves (Pak Chee) - ไม่จำเป็น
วิธีทำ
- 1
Clean the squid thoroughly, removing the head and innards. Rinse and pat dry. Keep the squid tubes intact for stuffing.
5 minutes
Use a spoon to gently remove the innards without tearing the squid tube.
- 2
Prepare the stuffing by mixing minced pork, chopped garlic, coriander root, ground white pepper, soy sauce, oyster sauce, egg white, and spring onion in a bowl. Combine well.
7 minutes
Finely chop the coriander root and garlic for maximum aroma.
- 3
Stuff the squid tubes with the pork mixture, leaving a small space at the end to prevent bursting during cooking. Secure the opening with a toothpick.
3 minutes
Do not overfill; the stuffing expands slightly during cooking.
- 4
Heat vegetable oil in a non-stick pan over medium heat. Place stuffed squid in the pan and cook, turning gently, until squid turns opaque and the filling is cooked through (about 10 minutes).
10 minutes
Cover the pan to keep the squid moist and prevent drying out.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
Stuffed Squid with Minced Pork is a healthy Thai recipe thanks to its high protein content, low saturated fat, and use of fresh, natural ingredients. The dish is steamed or sautéed with minimal oil, avoiding deep-frying. The inclusion of herbs and vegetables enhances micronutrient intake, making it suitable for calorie-conscious eaters. It’s filling yet light, ideal for lunch and those aiming for weight management or a wholesome diet.
This dish is rich in lean protein from both squid and minced pork, providing essential amino acids for muscle repair and maintenance. Squid is low in fat and calories, while pork offers zinc and iron. Fresh herbs like coriander and garlic boost antioxidants and vitamins, supporting immune health. The use of egg white adds extra protein without excess cholesterol. With minimal oil and no added sugars, Stuffed Squid with Minced Pork is a nutritious option for those seeking a balanced meal.
เคล็ดลับ
- 💡Tip 1: Choose fresh squid for best texture and flavor.
- 💡Tip 2: Marinate the pork mixture for 10 minutes to enhance taste.
- 💡Tip 3: Slice squid after cooling slightly to maintain shape and presentation.
การเก็บรักษาและการเสิร์ฟ
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or steamer to preserve texture. Avoid freezing as squid may become rubbery.
เหมาะสำหรับเสิร์ฟ: Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 220.0 kcal |