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How to Make Thai Grilled Chicken Skewer
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make Thai Grilled Chicken Skewer (Traditional & Healthy Version)

เตรียม: 15 นาที
ปรุง: 20 นาที
2 ที่
ง่าย

Thai Grilled Chicken Skewer, known locally as 'Satay Gai', is a beloved street food classic found throughout Thailand. Traditionally prepared at bustling markets and family gatherings, these skewers capture the essence of Thai cuisine—aromatic, flavorful, and vibrant. The dish features tender chicken marinated in a fragrant blend of lemongrass, garlic, coriander root, and coconut milk, then grilled to perfection. The result is a smoky, juicy, and slightly charred delicacy that bursts with the bold flavors typical of Thai food. What makes Thai Grilled Chicken Skewer truly special is its balance of savory, sweet, and herbal notes, all wrapped around succulent pieces of chicken. It’s a versatile dish; enjoyed as a snack, appetizer, or part of a main meal, it fits seamlessly into both casual and festive occasions. In Thailand, skewers are often served with a tangy cucumber relish or spicy peanut dipping sauce, adding another layer of complexity to the taste. For health-conscious eaters, this recipe offers a lighter take by using minimal oil and lean chicken breast, all while maintaining authentic flavor. Ideal for lunch, it’s a nutritious and satisfying option that brings the vibrant spirit of Thai street food to your table.

เหมาะกับผู้เป็นเบาหวาน เหมาะกับการคุมน้ำหนัก เหมาะสำหรับเด็ก ปรับเป็นวีแกนได้

วัตถุดิบ(สำหรับ 3 skewers per person)

  • 250g Chicken breast (skinless, boneless, cut into bite-sized pieces)
  • 1 stalk Lemongrass (finely chopped)
  • 3 cloves Garlic (minced)
  • 2 Coriander root (washed and chopped)
  • 1 tbsp Light soy sauce (low sodium preferred)
  • 2 tbsp Coconut milk (unsweetened)
  • 1/2 tsp Ground white pepper
  • 1 tsp Palm sugar (or brown sugar)
  • 1/2 tsp Turmeric powder
  • 1 tsp Vegetable oil (for grilling)
  • 6 Bamboo skewers (soaked in water 30 minutes)

วิธีทำ

  1. 1

    Soak the bamboo skewers in water for at least 30 minutes to prevent burning during grilling.

    5 minutes

    Use metal skewers for reusable, eco-friendly grilling.

  2. 2

    Prepare the marinade by blending lemongrass, garlic, and coriander root into a paste using a mortar and pestle or food processor.

    5 minutes

    Crushing the herbs releases essential oils for maximum flavor.

  3. 3

    In a large bowl, combine the herb paste with light soy sauce, coconut milk, white pepper, palm sugar, and turmeric powder. Mix well.

    3 minutes

    Whisk until the sugar fully dissolves for an even marinade.

  4. 4

    Add the chicken pieces to the marinade, coating thoroughly. Cover and refrigerate for at least 30 minutes for best results.

    5 minutes (plus 30 minutes marination)

    Marinate overnight for deeper flavor penetration.

ทำไมเมนูนี้จึงดีต่อสุขภาพ

This Thai Grilled Chicken Skewer recipe is a healthy choice because it uses lean chicken breast, minimal added sugar, and fresh herbs instead of heavy sauces or deep-frying. Grilling helps retain nutrients while reducing added fat. The ingredients are whole and easily digestible, providing a satisfying meal that supports muscle repair and overall wellness. Perfect for calorie-conscious eaters, it delivers taste and nutrition without extra calories.

Thai Grilled Chicken Skewers are a wholesome source of lean protein, thanks to chicken breast. The use of fresh herbs like lemongrass and coriander root provides antioxidants and vitamins, while the light coconut milk adds healthy fats without excessive calories. Turmeric and garlic contribute anti-inflammatory and immune-boosting properties. This dish is low in carbs and can be easily adapted for various dietary needs. The absence of deep-frying and limited use of oil make this a heart-friendly choice, rich in nutrients and flavor.

เคล็ดลับ

  • 💡Tip 1: Marinate the chicken overnight for the most flavorful skewers.
  • 💡Tip 2: Always soak bamboo skewers to prevent burning on the grill.
  • 💡Tip 3: Serve with a light cucumber relish or side salad for added freshness.

การเก็บรักษาและการเสิร์ฟ

Store leftover grilled chicken skewers in an airtight container in the refrigerator for up to 3 days. Reheat gently on a grill or in a microwave before serving. Avoid freezing cooked skewers as it may affect texture.

เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch

ข้อมูลโภชนาการ

สารอาหารต่อ 100 กรัม
พลังงาน120.0 kcal

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