Tomato Chutney
อาหารกลางวัน • ไทย
How to Make Thai Tomato Chutney (Traditional & Healthy Version)
Thai Tomato Chutney is a vibrant, tangy, and aromatic condiment cherished in Thai home kitchens. Inspired by the abundance of fresh tomatoes found in various regions of Thailand, this classic chutney combines ripe tomatoes with local spices and herbs, creating a flavorful accompaniment that elevates any meal. The harmony of sweet, sour, and spicy notes makes Thai Tomato Chutney a favorite for lunch, especially when served alongside steamed rice, sticky rice, or light vegetable dishes. Rooted in the tradition of using seasonal produce, this chutney showcases how Thai cuisine balances bold flavors with natural ingredients. It is typically enjoyed in southern regions of Thailand, where tomatoes are harvested at their peak and blended with shallots, garlic, and chilies. The result is a healthy, vegetarian condiment that not only reflects Thailand's culinary heritage but also provides a nutritious addition to your table. Thai Tomato Chutney is perfect for those seeking a light, refreshing, and easy-to-make dish that fits seamlessly into a health-conscious lifestyle.
วัตถุดิบ(สำหรับ 1 small bowl (about 100g))
- 2 cups Ripe tomatoes (chopped, 'makhuea thet' in Thai)
- 1/4 cup Shallots (finely sliced)
- 3 Garlic cloves (minced)
- 2 Fresh Thai bird’s eye chilies (adjust to taste)
- 2 tablespoons Coriander leaves (chopped)
- 1 tablespoon Lime juice (freshly squeezed)
- 1 teaspoon Palm sugar (or brown sugar) - ไม่จำเป็น
- 1/2 teaspoon Salt (to taste)
- 1 teaspoon Vegetable oil (cold-pressed)
- 1 tablespoon Roasted peanuts (crushed (optional garnish)) - ไม่จำเป็น
วิธีทำ
- 1
Heat the vegetable oil in a non-stick pan over medium heat. Add the shallots and garlic, sauté until fragrant and translucent.
3 minutes
Stir constantly to avoid burning the garlic.
- 2
Add the chopped tomatoes and Thai chilies. Cook, stirring, until the tomatoes soften and release their juices.
7 minutes
Use ripe, juicy tomatoes for best flavor.
- 3
Reduce heat to low. Add salt and palm sugar (if using). Cook until the mixture thickens and most of the liquid evaporates.
7 minutes
Mash tomatoes gently with the back of a spoon for a smoother texture.
- 4
Remove from heat. Let the mixture cool slightly. Stir in lime juice and chopped coriander leaves.
2 minutes
Lime juice brightens the chutney and balances the sweetness.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This dish is a healthy choice because it is made primarily from fresh vegetables and herbs, contains no added preservatives, and uses minimal oil and sugar. It is naturally vegetarian and can be made vegan. The chutney is high in fiber and antioxidants, supports digestion, and is low in saturated fat, making it ideal for weight management and overall well-being.
Thai Tomato Chutney is low in calories and rich in vitamins A and C from fresh tomatoes, which support immune health and skin vitality. Shallots and garlic provide antioxidants and natural anti-inflammatory compounds. The inclusion of coriander leaves adds a dose of vitamin K, while the chilies offer metabolism-boosting capsaicin. With minimal oil and the option to use very little sugar, this chutney is a light, nutritious addition to any meal.
เคล็ดลับ
- 💡Tip 1: Use ripe, local tomatoes for natural sweetness and deeper flavor.
- 💡Tip 2: Adjust chili quantity to suit your spice tolerance.
- 💡Tip 3: Add lime juice only after cooking to preserve its fresh, zesty aroma.
การเก็บรักษาและการเสิร์ฟ
Store in an airtight container in the refrigerator for up to 3 days. Stir before serving. For best flavor, consume within 24 hours.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 35.0 kcal |