ลาบหมู
ยำ • ไทย
เกี่ยวกับ Laab Moo
Spicy minced pork salad with herbs and lime
How to Make Laab Moo (Traditional & Healthy Version)
Laab Moo, also known as Thai Spicy Pork Salad, is a beloved dish from the heart of Thailand. This flavorful and zesty salad hails from the northeastern region, known as Isan, and is a staple at family gatherings and festive occasions. Laab Moo is celebrated for its harmonious mix of lean minced pork, fresh herbs, lime juice, and roasted rice powder, creating a lively balance of savory, spicy, tangy, and aromatic notes. What makes Laab Moo truly special is its adaptability and health-conscious preparation. Traditionally served with crisp lettuce or cabbage leaves, it’s a refreshing, light meal that doesn’t compromise on taste. The use of fresh ingredients, minimal oil, and a focus on herbs like mint and cilantro make it an ideal choice for those seeking a nutritious, low-calorie meal packed with authentic Thai flavors. Its quick preparation and vibrant taste have made Laab Moo a favorite not only in Thailand but also among international food lovers seeking a healthy and satisfying dish.
วัตถุดิบ(สำหรับ 1 medium bowl (about 1 cup) per serving)
- 200g Lean ground pork (Moo)
- 2 medium Shallots (thinly sliced)
- 1/4 cup Fresh mint leaves (Bai Sa-ra-nae)
- 2 tablespoons Fresh cilantro (chopped)
- 1.5 tablespoons Fish sauce (Nam Pla)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 tablespoon Ground toasted rice (Khao Khua)
- 1 teaspoon Dried chili flakes (Prik Pon)
- 2 stalks Spring onions (sliced)
- 6 leaves Cabbage or lettuce leaves (for serving) - ไม่จำเป็น
วิธีทำ
- 1
Heat a non-stick skillet over medium heat. Add the lean ground pork and cook without oil, stirring and breaking it up until fully cooked and no longer pink.
6 minutes
Stir constantly to keep the pork moist and prevent clumping.
- 2
While still warm, transfer the cooked pork to a large bowl. Add the thinly sliced shallots and mix well to let the residual heat soften them.
2 minutes
Mix quickly while the pork is hot for best flavor integration.
- 3
Add the fish sauce, lime juice, and dried chili flakes to the pork mixture. Stir thoroughly to combine all flavors.
2 minutes
Adjust the chili to your heat preference.
- 4
Sprinkle in the ground toasted rice (Khao Khua) and mix well. This adds a nutty flavor and pleasing texture.
1 minute
Toast your own sticky rice in a dry pan for optimal aroma.
ทำไมเมนูนี้จึงดีต่อสุขภาพ
This healthy Laab Moo recipe offers high protein, low fat, and plenty of fresh vegetables and herbs, making it a balanced option for weight management and overall wellness. The absence of sugar and the use of lean meat ensure a meal that's both satisfying and nutritious, fitting well into a healthy diet. Its light dressing and emphasis on fresh ingredients make it a standout choice for those seeking authentic Thai food without excess calories.
Laab Moo is a nutritious Thai salad rich in protein from lean pork, essential for muscle maintenance and repair. Fresh herbs like mint and cilantro provide antioxidants and vitamins A and C, while lime juice adds a boost of vitamin C. The use of ground toasted rice brings fiber and minerals, and the absence of added oils keeps the dish low in unhealthy fats. With minimal carbohydrates and a moderate fat content, this dish is ideal for calorie-conscious eaters.
เคล็ดลับ
- 💡Tip 1: Use freshly squeezed lime juice for the brightest flavor.
- 💡Tip 2: Make your own toasted rice powder by dry-roasting sticky rice and grinding it for freshness.
- 💡Tip 3: Adjust the level of chili to suit your spice tolerance without losing authenticity.
การเก็บรักษาและการเสิร์ฟ
Store any leftovers in an airtight container in the refrigerator for up to 1 day. For best quality, keep herbs separate and mix in just before serving. Do not freeze.
เหมาะสำหรับเสิร์ฟ: Breakfast or Lunch
ข้อมูลโภชนาการ
| สารอาหาร | ต่อ 100 กรัม |
|---|---|
| พลังงาน | 120.0 kcal |
| โปรตีน | 14.0 g |
| คาร์โบไฮเดรต | 4.0 g |
| ไขมันทั้งหมด | 5.0 g |
| ไฟเบอร์ | 1.0 g |
